The Truth About Weed Withdrawal Symptoms

These surprising truths about marijuana withdrawal symptoms might make you reconsider your frequency of use and the associated side effects.

Quitting marijuana (clinically known as cannabis) might seem like a walk in the park compared to other substances, but for many, the reality of weed withdrawal is anything but easy. You might think, “It’s just weed, right?” — yet the psychological and physical symptoms that follow can be surprisingly intense. From restless nights filled with vivid dreams to unexpected bouts of anxiety and irritability, the experience can catch even seasoned users off guard. While not everyone experiences these weed withdrawal symptoms, understanding them is crucial — not just for those looking to quit but for anyone who wants to grasp the full impact of marijuana use.

What is marijuana withdrawal?

Marijuana withdrawal refers to the physical and psychological symptoms that can occur when a regular user of marijuana suddenly reduces or stops their use. Unlike the withdrawal symptoms associated with more addictive substances like opioids or alcohol, marijuana withdrawal is often milder but can still be distressing. These symptoms arise because the brain and body have adapted to the presence of THC, the active ingredient in marijuana, and need time to readjust to its absence after a prolonged period of marijuana dependence. As the body tries to regain balance, users may experience a range of symptoms, from mood swings and irritability to sleep disturbances and cravings. Although not life-threatening, marijuana withdrawal can be challenging and uncomfortable, underscoring the fact that regular use can lead to dependence and even marijuana addiction.

Common weed withdrawal symptoms

• Physical symptoms (headaches, nausea, sweating)
• Psychological symptoms (irritability, anxiety, depression)
• Cravings 
• Sleep-related symptoms (insomnia, vivid dreams)

How long does marijuana withdrawal last?

Marijuana withdrawal symptoms typically follow a predictable timeline, though the exact experience can vary based on individual factors. Understanding this timeline can help users prepare for what to expect after stopping cannabis use.

• 1-3 days: Initial onset of symptoms, including irritability, anxiety, and headaches.
• 4-7 days: Symptoms peak, with intensified cravings, mood swings, and sleep disturbances.
• 1-2 weeks: Symptoms gradually begin to subside, though sleep issues and mood changes may persist.
• 3+ weeks: Most physical symptoms resolve, but some psychological symptoms, like cravings, may linger.

Factors affecting weed withdrawal severity

The severity of cannabis withdrawal can vary widely from person to person, influenced by several key factors. The concentration of THC in what you’re smoking can affect withdrawal severity. For instance, smoking versus a dab pen or edibles can have different amounts of THC, with higher concentrations creating worsened withdrawal symptoms. Also, medical-grade marijuana may have higher levels of THC. 

The frequency and duration of use are also important. Those who use heavily or daily are likely to experience more intense symptoms when they quit smoking weed, and long-term users may find cannabis withdrawal more challenging as their bodies and brains have become more accustomed to THC. 

Individual differences, such as genetics, mental health history, including mental disorders, and stress levels, can further impact the withdrawal experience. Additionally, if other substance use occurs simultaneously, this can either exacerbate or mask cannabis withdrawal symptoms, complicating the overall process.

Coping with weed withdrawal

Coping with the associated withdrawal can be challenging, but there are effective strategies to help manage the symptoms after quitting weed. 

Behavioral strategies

Establishing a routine can significantly reduce anxiety and provide a sense of stability. By sticking to a consistent daily schedule, you can create predictability and lessen the impact of stressors. Engaging in regular physical activity is another effective strategy, as exercise boosts mood and helps relieve stress. Activities like walking, jogging, or participating in sports can also improve overall well-being. Additionally, practicing healthy eating and staying hydrated are crucial in combating physical symptoms. A balanced diet and adequate water intake support your body’s ability to handle stress and maintain energy levels.

Psychological support

Seeking therapy or counseling can provide essential emotional support and address cravings or challenges you may face. Professional guidance helps in developing coping strategies and gaining insights into your behavior. Joining support groups offers shared experiences and encouragement from others who understand your situation. These groups provide a network of support and a sense of community, which can be beneficial in managing emotional struggles.

Medical assistance

For severe symptoms or withdrawal effects, consulting a doctor is important. A healthcare professional can provide guidance on potential medications or drug rehabilitation options tailored to your needs. They can also help explore treatments for insomnia and other withdrawal symptoms to ease the process of recovery.

Alternative therapies

Incorporating mindfulness and meditation practices can be highly effective in managing stress and anxiety. These techniques help in focusing your mind and reducing the impact of negative thoughts. Herbal supplements may also offer additional support during withdrawal, although it’s important to discuss these options with a healthcare provider to ensure they are safe and appropriate for your situation.

How to prevent a marijuana relapse

Preventing relapse during weed withdrawal is crucial for maintaining long-term recovery and achieving lasting change. Here are some tips on how to prevent a marijuana relapse:

• Identify and understand personal triggers (situations, emotions, or environments that prompt the urge to use marijuana) 
• Develop strategies to avoid or manage these triggers effectively
• Build a solid support system, including friends, family, or support groups
• Develop healthy coping mechanisms, such as engaging in new hobbies or stress-relief techniques
• Set clear, achievable goals
• Maintain a focus on the personal benefits of staying sober 

How Charlie Health can help

If marijuana use is affecting your mental health, Charlie Health is here to help. Charlie Health’s virtual Intensive Outpatient Program (IOP) provides mental health treatment for people dealing with serious mental health conditions, including substance use disorder (SUD), anxiety, depression, and more. Our expert clinicians incorporate evidence-based therapies into individual counseling, family therapy, and group sessions. With this kind of holistic online therapy, managing your mental health is possible. Fill out the form below or give us a call to start healing today.