More than half of North Carolinians with a mental condition don’t receive the treatment they need.*
We’re here to help.
Cognitive behavioral therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It’s widely used to treat anxiety, trauma, and substance use concerns, helping clients develop healthier ways to respond to stress and emotional challenges. By working with a CBT therapist, clients learn to recognize how their thoughts influence their emotions and behaviors, ultimately creating lasting, positive change.
CBT is just one element of Charlie Health’s comprehensive treatment program offered virtually in Charlotte. We provide personalized intensive therapy designed for people struggling with serious mental health conditions, combining expert care with peer connection to foster long-term healing.
Getting started with Charlie Health in Charlotte is simple
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Call our Admissions Team 24/7 or fill out our quick form to learn more about our CBT options in Charlotte and verify your insurance
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Personalized match
Get connected with a clinical team that understands your needs
Start virtual IOPHow does CBT work?
Key techniques of CBT
CBT helps clients challenge unhelpful thinking patterns and replace them with more balanced, constructive ones. A therapist might use techniques like cognitive restructuring, where clients learn to reframe negative thoughts, or behavioral activation, which encourages engaging in positive activities to improve mood. CBT sessions often include thought records, mindfulness exercises, and problem-solving strategies, all designed to help clients gain more control over their mental health concerns.
Primary goals of CBT
The goal of CBT is to help clients develop healthier thought patterns and behaviors that support long-term well-being. By working with a mental health professional, clients learn to recognize cognitive distortions—like black-and-white thinking or catastrophizing—that contribute to emotional distress. CBT also focuses on setting specific goals, whether it’s reducing anxiety, coping with trauma, or managing substance use challenges. Over time, clients build resilience, improve emotional regulation, and gain confidence in handling life’s difficulties.
Key benefits of CBT
One of the biggest benefits of CBT is that it provides practical tools clients can use right away. It’s a structured approach that helps break cycles of negative thought patterns and replace them with healthier ones. Many people find that CBT helps reduce symptoms of anxiety, depression, and trauma by giving them the skills to challenge unhelpful thinking and respond to stress in more constructive ways. Since CBT is action-oriented, clients often start noticing progress early in treatment, making it a powerful tool for long-term recovery.
Our unique approach to CBT in Charlotte at Charlie Health
Available in Charlotte
In-network with insurance
Personalized treatment
Virtual access
Flexible scheduling
CBT made for you.
At Charlie Health, we know how overwhelming mental health struggles can be, which is why clients in Charlotte can start virtual intensive therapy in as little as 24 hours. Whether someone is dealing with anxiety, trauma, substance use concerns, or other mental health issues, CBT is one of the many evidence-based treatments available in our personalized care plans. Clients work closely with a CBT therapist to challenge negative thought patterns, develop healthier coping strategies, and work toward their specific goals.
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FAQS about CBT in Charlotte at Charlie Health
See All FAQsWhat is CBT?
CBT is a type of talk therapy that helps clients identify and change unhelpful thought patterns that contribute to emotional distress. Through structured sessions, clients work with a therapist to develop healthier ways of thinking and behaving, making CBT an effective treatment for a wide range of mental health conditions.
Who can benefit from CBT?
CBT is a great option for anyone struggling with persistent negative thoughts, overwhelming emotions, or behaviors that feel difficult to control. It’s effective for people dealing with anxiety, trauma, substance use, and other mental health issues. Since CBT is structured and skills-based, it’s ideal for those who want a practical, goal-oriented approach to therapy. Whether in an individual therapy session or as part of a broader treatment plan, CBT provides the tools to create meaningful and lasting change.
How long does CBT take?
If you or a loved one are struggling with mental health concerns, Charlie Health is here to help. Our virtual Intensive Outpatient Program (IOP) offers comprehensive treatment to help clients reframe negative thought patterns and build healthier coping strategies. Our expert clinicians incorporate evidence-based therapies, including CBT, into individual counseling, family therapy, and group sessions. Through goal-oriented sessions, integrated techniques, and real-world applications, our approach supports lasting change.
Is CBT available in Charlotte
Charlie Health provides comprehensive anxiety treatment in Charlotte through virtual Intensive Outpatient Programs (IOP), allowing clients to receive personalized care from the comfort of home.
How do I start therapy at Charlie Health?
If you or a loved one are struggling with CBT, Charlie Health is here to help. Charlie Health’s virtual Intensive Outpatient Program (IOP) provides mental health treatment for people dealing with serious mental health conditions, including both the emotional and physical symptoms of CBT. Our expert clinicians incorporate evidence-based therapies into individual counseling, family therapy, and group sessions. With support, managing your mental health and healing from CBT is possible.
*CDC