Back to The Library

Articles realted to mental-health

A woman is learning how to stop catastrophizing in a therapy session.

9 Therapist-Approved Tips to Stop Catastrophizing

Clinically Reviewed By: Meghan Jensen

Written By: Ashley Laderer

A woman experiences crying for no reason, which could be a sign of a mental health issue.

Yes, Crying for No Reason Could Be a Sign of a Mental Health Issue

Clinically Reviewed By: Sarah Lyter

Written By: Charlie Health Editorial Team

A woman who feels like everyone hates her is being comforted by her friend.

What to Do When You Feel Like Everyone Hates You

Clinically Reviewed By: Sarah Lyter

Written By: Charlie Health Editorial Team

Signs You’re Having A Quarter-Life Crisis (And What To Do)

Clinically Reviewed By: Sarah Lyter

Written By: Charlie Health Editorial Team

A young woman in bed on her phone looks up if main character syndrome is real.

Main Character Syndrome: Is It Real?

Clinically Reviewed By: Clary Figueroa

Written By: Charlie Health Editorial Team

An emotionally unstable individual sits on the ground

Why Am I Emotionally Unstable?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young woman feels like life is so hard.

Here’s Why Life Feels so Hard (and What You Can Do About It)

Clinically Reviewed By: Clary Figueroa

Written By: Sarah Fielding

A father and his teen discuss teen's gender identity

Supporting LGBTQIA+ Mental Health This Pride Month (and All Months)

Written By: Charlie Health Editorial Team

Two teen boys sit on a sidewalk talking about their mental health

Addressing Boys’ Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Brian Mastroianni

A young woman experiences glass child syndrome.

What is Glass Child Syndrome?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah duRivage-Jacobs

A teenager in a red sweatshirt has 5 mental health red flags that are common in teens and adolescents.

5 Mental Health Red Flags in Teens and Adolescents

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

A young girl doesn't know if her thoughts are intrusive or impulsive.

Are Your Thoughts Intrusive or Impulsive?

Clinically Reviewed By: Meghan Jensen

Written By: Alex Bachert, MPH

Teen girl having trouble with her emotions

What Is Alexithymia?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young woman is being comforted by her partner because she feels like a failure, which may signal a mental health condition.

Here’s When Feeling Like a Failure Signals a Mental Health Condition

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

Teen sitting on couch while he is high

Yes, Quitting Weed Could Benefit Your Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

A therapists uses the World Health Organization Well-Being Index to assess their clients overall well-being.

What Is the World Health Organization Well-Being Index (WHO-5)?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Elizabeth Kroll

A teenage boy doesn't know the difference between oppositional defiant disorder and conduct disorder.

Oppositional Defiant Disorder vs Conduct Disorder: What’s the Difference?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A female teenager has felt an impact of social media on her eating disorder.

Understanding Social Media’s Impact on Eating Disorders

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A woman in a brown shirt with black hair gestures to herself as her therapist, who is helping with her self-esteem, sits in the foreground of the picture.

5 Types of Therapy for Self-Esteem

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

A person sits with his beloved pet, a cat, and smiles at it.

How to Cope With Pet Grief, According to a Therapist

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A teenager is realizing that emotional hyperarousal may be causing his big feelings in therapy.

Emotional Hyperarousal May Be Causing Your Big Feelings

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

A female young adult in a green sweater and white shirt sitting outside on the grass. She is using somatic exercises to improve her mental health.

Try These Somatic Exercises to Improve Your Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

A teenage girl is in survival mode.

Here’s How To Get Out of Survival Mode

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

A young girl sits on her phone at the store. She feels like she has no motivation all of the time.

Why Do I Have No Motivation All the Time?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young woman sits at home alone during the holidays. She needs 5 therapist-approved tips for holiday loneliness to use year-round.

5 Therapist-Approved Tips for Holiday Loneliness (To Use Year-Round)

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young male sits on his couch with his head in his hands. He has been in chronic pain and it has been brutal for his mental health.

Chronic Pain Can Be Brutal for Your Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young male sits in a support group. He is gaining support and education on how to help someone with a dissociative disorder.

6 Ways to Help Someone With a Dissociative Disorder

Clinically Reviewed By: Dr. Jaime Ballard

Written By: Ethan Cohen BSN, RN

A female teenager is painting at home. She has been

Is It Hyperfixation or Just a New Obsession?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Dr. Rasna Kaur Neelam

A young man sits at a desk before therapy

Are You Projecting? Defense Mechanisms in Therapy and Beyond

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah duRivage-Jacobs

A young woman in an orange shirt sits at her desk. She is experiencing an emotional hangover and is learning what it is and how to cope.

What Is an Emotional Hangover? Therapists Explain What It Is and How to Cope

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A young female in a pink shirt and jeans on her phone. She intellectualizes instead of feeling her feelings.

Signs You’re Intellectualizing Instead of Feeling Your Feelings

Clinically Reviewed By: Dr. Don Gasparini

Written By: Dr. Rasna Kaur Neelam

A young woman lays in bed on her phone looking for mental health information and self-diagnosing on social media.

The Dangers of Self-Diagnosing

Written By: Ethan Cohen BSN, RN

Woman in pink shirt looking out of her window. She was diagnosed with a mental illness and is in treatment.

Is Mental Illness a Disability?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

Male therapist in green shirt leaning on a wall reading a book.

7 Best Mental Health Books For Therapists, According to Therapists

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

Teen in a pink shirt writing in her journal on the table. Teen is setting mental health goals for herself.

How Setting Goals Can Positively Impact Our Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young boy in a blue shirt plays video games late at night. He is struggling with an internet gaming disorder.

Video Games and Mental Health: The Good and the Bad

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A father and son look at a screen where they are reading about life skills for teens.

Life Skills for Teens: How They Can Help & Where to Learn Them

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah duRivage-Jacobs

Person sitting and thinking to help cope with what is happening in their life

What Are Unhealthy Coping Mechanisms?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A clinician reclines and smiles after practicing self-care. After investing in her own well-being, she is better able to support clients.

The Importance of Clinician Well-Being

Clinically Reviewed By: Dr. Don Gasparini

Written By: Elizabeth Kroll

A person in a green shirt sitting in a row of friends smiles at the camera after learning skills to become more resilient.

What Are the 5 Skills of Resilience?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A woman looking off in the distance with conversion disorder

The History of Hysteria and Its Link to Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A woman searches for treatment options online for both diabetes and depression

Diabetes and Mental Health: What’s the Connection?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah duRivage-Jacobs

A therapist talks to a teen about struggling with mental health

Teen Mental Health Fact Sheet

Clinically Reviewed By: Dr. Jaime Ballard

Written By: Alex Bachert, MPH

Young teen girl contemplates the youth mental health crisis

From Their Perspective: Understanding the Youth Mental Health Crisis

Clinically Reviewed By: Dr. Jaime Ballard

Written By: Charlie Health Editorial Team

A teen struggles with their gut health.

How the Brain-Gut Connection Impacts Teen Mental Health

Clinically Reviewed By: Dr. Jaime Ballard

Written By: Sarah Hinson (she/her)

A therapist struggles with burnout and stress

Therapists Are More Burnt Out Than Ever

Written By: Adam Bean

Two teens spending excessive time on their phones

What is Process or Behavioral Addiction?

Written By: Alex Bachert, MPH

woman entering the woods for a hike in spring

Why Certain Mental Health Disorders Peak in the Springtime

Written By: Charlie Health Editorial Team

woman sitting practicing self care

Springtime Mania: Enjoy The Season While Managing Bipolar Disorder

Written By: Charlie Health Editorial Team

Woman meditating

5 Tips for Maintaining Mental Health During Springtime

Written By: Charlie Health Editorial Team

two women discussing mental health

What is Spring Mania? How You Can Help a Loved One

Written By: Charlie Health Editorial Team

Sexual assault awareness poster on a telephone pole

Understanding the Mental Health Impact of Sexual Assault

Written By: Charlie Health Editorial Team

Woman practicing yoga to help with body neutrality

What is Body Neutrality?

Written By: Charlie Health Editorial Team

Woman sitting by herself looking sad

The Psychological Impact of Winter and Mental Health

Written By: Charlie Health Editorial Team

Teen weighing and measuring their body

5 Ways to Help Teenagers Recover From Eating Disorders

Written By: Charlie Health Editorial Team

A meadow in spring with yellow flowers

Spring Season and Mental Health

Written By: Charlie Health Editorial Team

Female fell asleep while reading a book

Why is Sleep So Important?

Written By: Charlie Health Editorial Team

Load more