Charlie Health Reviews | Charlie Health

I was overwhelmed by anxiety, depression, and suicidal thoughts and felt lost, alone, and hopeless. I reached out for help, seeking professional support (from Charlie Health). There, I discovered coping mechanisms and learned self-compassion, self-care, and boundaries. I also found purpose through helping others and am now dedicated to mental health advocacy.

—Maria Herrera

“Charlie Health nurtured me into a stable state promptly.”

Before I started getting help for my anxiety and depression, I felt that there was nothing that would help. Therapy hadn’t worked for me, and the medications I was prescribed were not helping. Charlie Health nurtured me into a stable state promptly, and I greatly appreciate them for it.

—Kellen G.

“Charlie Health taught me the tools and showed me the light at the end of the tunnel.”

Charlie Health has made a huge impact on my life. If you are struggling, know YOU ARE NOT ALONE!!! Charlie Health taught me the tools and showed me the light at the end of the tunnel. I am finally feeling good again and like myself.

—Abby S.

I started Charlie Health for extremely debilitating agoraphobia and health anxiety. Since starting group, I’ve been returning to work and leaving the house daily!

—Alyssa S.

“Charlie Health gave me the space I needed to develop coping skills that I can use and apply in everyday situations.”

Four months ago, I was in the darkest place that I’ve ever been in. I was struggling with my job, and the constant stress was causing me to experience the worst decline in my mental health that I’ve ever had. It was bad enough that I needed to go to the hospital for a few days. Since being discharged, I left my job as a hospital nurse, I started intensive outpatient therapy, and I finally made time to take care of myself. Charlie Health gave me the space I needed to develop coping skills that I can use and apply in everyday situations. I was able to process aloud with my individual therapist and with others who are going through similar experiences. Now, I have a job that I finally feel will provide me with the balance that I was missing in my previous job.

—Emma H.

“I was recommended Charlie Health and was very hesitant at first due to my trust issues, but once I started, my opinion quickly changed.”

I discovered Charlie Health by being admitted to the hospital after visiting the ER for heart pain due to anxiety. I was recommended Charlie Health and was very hesitant at first due to my trust issues, but once I started, my opinion quickly changed. I was able to get help for my anxiety and depression, and when I finished 12 weeks of the program, I felt great, although I would miss the friends I had made in the group since everyone was super nice. I was less anxious and stressed. I encourage anyone struggling with anxiety, depression, stress, etc., to give Charlie Health a shot, even if it’s your first time doing therapy. It’ll help you out in the long run.

—Ian Singleton

Charlie Health has really helped give me the tools I need to get through my days and find peace and joy in my life again.

—Katelyn K.

“ It was actually really nice having people who were going through things similar to mine.”

I was nervous about doing group therapy. It wasn’t something I had done before or even thought of doing. I thought it was going to be hard to be open with a group of people I didn’t know. But it was actually really nice having people who were going through things similar to mine. It was also cool being in a group because you could bounce ideas off of each other if you felt unsure of what to say or how you were feeling. Overall, CharlieHealth was definitely a positive experience for me.

—Jason Y.

“I met so many wonderful people.”

Charlie Health helped me through a difficult period in my life. The speed with which they were able to get me through intake and into treatment was impressive and really helpful during a time of crisis. The resources were great. The facilitators are fantastic, and the educational pieces were helpful. Doing art therapy was really helpful for me and something I will take into my daily life after Charlie Health. Getting to know other women with very similar backgrounds to me was amazing and so healing. I met so many wonderful people. The services are impressive, and I’m really glad I got to be here. I would definitely recommend it to anyone who’s in a dark place.

—Emily J.

“They had a program at a cost I could afford, was flexible enough to fit my wacky schedule, and provided the level of care that I needed.”

Charlie Health was there for me when I needed it. I was struggling really badly with my mental health and couldn’t find a program that fit my busy schedule as a working professional. A provider recommended Charlie Health to me, and they had a program at a cost I could afford, was flexible enough to fit my wacky schedule, and provided the level of care that I needed. I am very grateful for Charlie Health!

—Micah S.

I have gotten so much from this program.

—Alyssa S.

“I met some amazing individuals going through what I was, and their support meant everything.”

I never thought about doing group therapy, but I am so glad I did! I met some amazing individuals going through what I was, and their support meant everything! I recommend Charlie Health to anyone who needs it. The facilitators have been amazing, and I’m extremely grateful for the whole experience!

—Mariah Peterson

“I finally feel like I can be the person I want to be.”

Charlie Health has provided me with the tools I needed to get through my daily life and overcome the obstacles I felt with lifelong PTSD. Each group facilitator offers a unique perspective on topics, and the people I met along the way inspire me. My individual therapist, Elizabeth, and I immediately clicked, and we resolved many of my traumas. I finally feel like I can be the person I want to be. Thank you to the wonderful staff at Charlie Health!

—Kyra Hickman

“I’m exiting the program stronger, happier, more determined, and excited for what is to come.”

Before I began Charlie Health, I was extremely depressed, suicidal, and controlled by my anxiety and PTSD. I was looking for a lifeline to keep me afloat in this storm when my therapist suggested Charlie Health. I loved that it provided structure and support while allowing me to remain in the comfort of my own home. The strategies and the things I learned about myself will help me for years to come. I’m exiting the program stronger, happier, more determined, and excited for what is to come. Thank you, Charlie Health!

—Krista S.

I couldn’t recommend the experience and mix of group and individual therapy more for working through anxiety and OCD.

—Nick J.

“ I was able to get quality care and experience many groups from the comfort of my home with my cat, my emotional support animal, and that made all the difference.”

Charlie Health has changed my life for the better. I was able to get quality care and experience many groups from the comfort of my home with my cat, my emotional support animal, and that made all the difference. Every facilitator was passionate and knowledgeable about the curriculum, which was also very helpful.

—Maitho S.

If you put in the work, it will pay off. Charlie Health provides the tools for you to get better, but you will only get better if you use those tools.

—Jayde B.

“I’m not the same person I was before this program.”

Charlie Health has been life-changing. I’m not the same person I was before this program. The curriculum was amazing, the group pairing was perfect, and my therapist was awesome. I truly enjoyed being able to work with Charlie Health.

—Lydia F.

It’s been a wonderful experience. The support I received at Charlie Health was just what I needed.

—Yazmin B.

“I cannot recommend this enoug.”

Charlie Health was such a good experience. Group therapy is so welcoming because everyone in your group likely has some experience with what you’re going through. Hearing my group members’ stories has taught me new things about myself, and I have also been able to help my group members with their struggles. I cannot recommend this enough.

—Charlie Health Alum

I struggled very badly with anxiety and depression. Being a part of Charlie Health taught me healthy coping mechanisms to enjoy my life instead of letting negative thoughts control my life.

—Olivia Flores

“ I wasn’t sure what to expect, but I was hopeful it would help. And help it did.”

I knew that I needed therapy, but I didn’t really know where to start. When my doctor referred me to Charlie Health, I wasn’t sure what to expect, but I was hopeful it would help. And help it did! While its focus isn’t on any specialty and more on generally coping with life and relationships, I needed that groundwork to help me heal further. I feel much more balanced and grounded than before being part of CH. It may seem like a lot to do each week (and sometimes it is), but having that kind of atmosphere and routine for this program is so important and worth it. Everyone is so nice and helpful, and you’ll never feel alone when you join your therapy group, even if you feel that way everywhere else.

—Ashton W.

“I was in such a dark place, but now I can see the light at the end of the tunnel.”

Charlie Health has saved my life. I was in such a dark place, but now I can see the light at the end of the tunnel. My group has supported me with everything I was dealing with and pushed me to take the right steps to improve my mental health instead of staying in the same space I had been in. Anyone who would benefit from group therapy should consider Charlie Health.

—Grace R.

“I’ve gotten to a point where I can live again.”

When I came to Charlie Health, I was in a bad place and so depressed, but every week, I felt better and better, and I’ve gotten to a point where I can live again. It brought me back to life.

—Adrianna I.

“Charlie Health really helped me find myself.”

Charlie Health changed my life. I’ve struggled with grief and mental health for a while. Charlie Health really helped me find myself and stop burying my feelings. I didn’t know what to do after losing my baby; I didn’t know how to continue to be a mom to my girls or a partner. However, I learned to navigate my feelings and emotions, have fewer panic attacks, and be happy even in bad moments. Thank you, Charlie Health. This is only the beginning, and I can’t wait to continue to grow.

—Imani F.

“ The program enables individuality and autonomy and always ensures that the patient’s needs are met, be it financial or mental.”

Charlie Health is an amazing program with services that do NOT disappoint. They have wonderful group facilitators who understand the needs of the group in order to get the session flowing instead of just sitting in awkward silence. The program enables individuality and autonomy and always ensures that the patient’s needs are met, be it financial or mental. I loved the consistency of the program and how easily accessible your mental health information is from one branch of the service to another. Charlie Health allowed me to feel supported and heard when I hadn’t before in my daily life. This program made me realize that I am so much stronger than everyone made me out to be and that I can do so much more if I just put myself first. I was allowed to see my importance in the world and help others with the advice I wish I had when I was in their situation. I will be forever grateful that I got to take part in the Charlie Health program.

—Corey S.

This program made me feel like there are people who do care, and things get better. There is always light at the end of the tunnel and change is good if you look for the positives.

—Blaine P.

“I am in such a better place now that I have gone through the program.”

At first, I wasn’t sure about Charlie Health. I didn’t connect with the first group I was put into, but once I got switched to another group, everything was much better. Although some days were harder than others, Charlie Health has significantly helped me manage my depression and cope with my miscarriage. I am in such a better place now that I have gone through the program. I would highly recommend Charlie Health to anyone who is struggling.

—Dominique W.

“I left the program feeling like I was not alone and my feelings mattered.”

This was my first ever mental health therapy, and I couldn’t be more grateful that it was Charlie Health (CH). I was skeptical and anxious, but I loved it and 100% recommend it. I recommended CH to anyone struggling with postpartum depression because the therapist and group facilitators are very understanding and approachable. The bond I formed with my group is amazing. We all formed lifelong friendships, and they became my safe haven. I couldn’t thank CH enough because they paired me with the perfect group and made my mental health journey comfortable and relatable. I left the program feeling like I was not alone and my feelings mattered. Thank you, CH.

—Cleotilde A.

“The most important thing I took away is that if you put in the work and are honest with the providers, this program is transformative. .”

Charlie Health has made a huge difference in my well-being and self-concept. Thanks to participating in group, individual, and family therapy, I have transformed a lot. The most important thing I took away is that if you put in the work and are honest with the providers, this program is transformative.

—Charlie Health Alum

“I also love that there are free alumni groups to join after you graduate.”

Charlie Health has been an amazing experience, and I am so happy with all the people I met in group therapy (the facilitators and other group members). I also love that there are free alumni groups to join after you graduate. If I ever need group again, I will definitely come back to Charlie Health!

—Veronica H.

“I was completely afraid of coming into group and did not expect it to help me the way it did.”

When I started at Charlie Health, I wasn’t even aware of how low I felt. I was dealing with PTSD, overwhelming anxiety, and depression. I was completely afraid of coming into group and did not expect it to help me the way it did, but I was wrong. I have made incredible friendships throughout this process and received support I wasn’t aware I needed. After completing Charlie Health, my depression and anxiety symptoms are now considered moderate, which feels like a miracle.

—Charlie Health Alum

“I can safely say Charlie Health has drastically improved my life.”

Midway through my sister’s time at Charlie Health, I also decided to join for my substance use. Looking at the progress I’ve made, the skills I’ve learned in group therapy, and the fun I’ve had with my family in family therapy, I can safely say Charlie Health has drastically improved my life. I wholeheartedly recommend it to anyone who may be dealing with neurodivergence, family issues, self-image issues, depression, anxiety, and many more problems that therapy may be able to solve and subdue.

—Sean Hernandez

“They bring life to the curriculum.”

Charlie Health is skilled at connecting with people. They give life to the curriculum. If you connect with a group, they will become your family. I promise.

—Brenndan / Beth Cox

“I could not have asked for a better individual therapist.”

There are so many good people here who are so willing and happy to help. I felt so heard. I met some amazing people in group. I could not have asked for a better individual therapist. Charlie Health has great resources, as well — they were able to connect me with professionals who could continue care with me after my discharge. I am so glad I did this! I got to do a lot of healing here.

—Lauren B.

“This program has truly given me my life back; something finally clicked.”

I’ve been through numerous therapists, facilities, psychiatrist and medications and it never helped… until I found Charlie. This program has truly given me my life back; something finally clicked. The groups are so fun, my psychiatrist listens, and my individual therapist listened to everything I had to say and gave me every tool I need to be successful.

—Vanessa Mitchell

“You are not alone in questioning yourself.”

I grew up fearing disappointment or failing to meet expectations. I then lived out my high school years feeling like I might disturb others in my classes and more. I feared being ostracized and forgotten, whether intentional or not. I didn’t want to disappoint anyone and I felt I needed to prove myself to them. But because of the unconditional support within this program and from those I’ve since learned to grow close to and love (like my friends and family), I question myself less. So believe me, you are not alone in questioning yourself. I hope people take the time for this program and speak their emotions out. May it be traumatic, depressing, painful, or confusing… whatever you are dealing with, know it’s okay to feel such feelings.

—Malachi P.

I learned how to cope and deal with personal situations through the group process.

—Kalei D.

Healing yourself is worth ever hour.

—Elicia Helser

“Make sure to dedicate as much time as you can to this program.”

Make sure to dedicate as much time as you can to this program. Sure, school and work are important, but you are here for a reason, and that reason is far more important. Make sure you have time to attend and that if you can’t, you work with the Charlie Health team to make it happen. This program can only help you if you give it the space to help you.

—Destany D.

“I plan to bring this newfound confidence into the rest of my life using the skills I’ve learned.”

I knew that I needed longer-term help than a short hospital stay could provide. I then found Charlie Health, whose virtual groups really appealed to me, given my current work and home life. From the first group session I attended, I connected with people, made a few real friends even, and was able to focus on my growth knowing I could open up to people who really understood me. I got out of my shell. I plan to bring this newfound confidence into the rest of my life using the skills I’ve learned and remembering the growing support network I’ve made. Thank you, Charlie Health, for everything that you do.

—Morgan S.

“I can now confidently say I am a new, better version of myself.”

I entered Charlie Health extremely anxious, yet everyone was so supportive and accepting. I suffered from major depression, anxiety, and PTSD symptoms. Throughout Charlie Health, I acquired many useful coping skills and plenty of self-care skills. I can now confidently say I am a new, better version of myself. I feel I have the ability to de-escalate any situation I may come upon. I feel more in control of my emotions and my mental health challenges. I feel more like me.

—Kelsey P.

“If a time ever came again when I needed intensive mental aid, I’d gladly return to Charlie Health.”

I didn’t know what to expect when I first joined Charlie Health. I felt a lot of anxiety initially. Since going through my treatment, though, I’ve seen improvements, felt better, processed better, and overall started doing so much better than at the start. I’m grateful for Charlie Health, and if a time ever came again when I needed intensive mental aid, I’d gladly return to Charlie Health and recommend it to friends and family.

—Jaxson V.

“I’ve had people tell me I’ll never be okay, but after this journey with Charlie Health, I’ve been feeling better than ever.”

I’ve been in and out of hospitals and different therapist for over 10 years, but nothing worked or even made a dent due to their approach. Charlie Health was short but very helpful as it is adjusted to fit your personal experience. I’ve had people tell me I’ll never be okay, but after this journey with Charlie Health, I’ve been feeling better than ever.

—Charlie Health Alum

“Charlie Health makes you feel welcomed.”

I came to Charlie Health in July of 2024 after my first-ever panic attack. The process was a bit bumpy on the insurance end to get started in group, but it was rectified quickly. I was very hesitant to receive mental health treatment and against taking medication as all of this was very new to me. Charlie Health makes you feel welcomed and individualizes each treatment plan to allow you to “graduate” with the skills and tools you need to succeed upon exiting the program. They allow you to explore your emotions and behavioral health and help guide you to a path of least resistance in your recovery.

—Charlie Health Alum

“ I now stand tall with attainable goals in mind and a future just around the corner.”

I came into this program beginning in CBT, where I was taught how to build myself back up and put the pieces back together. I came back in later for follow-up trauma therapy, where I learned how to forgive myself, live in the moment, and let them go. I now stand tall with attainable goals in mind and a future just around the corner. I appreciate Charlie Health, all of the group facilitators, and my individual therapist.

—Aerial Bruce

“Thank you for allowing me to be seen, heard, and validated throughout the entire process.”

Charlie Health is a curated experience that changed my perspectives on mental health, being that it was much more than paperwork or armchair diagnosis and instead a true focus on mental health. I have the tools and experiences I need. Thank you for allowing me to be seen, heard, and validated throughout the entire process. The program very much justifies the price for any new clients. Charlie Health can and will work with you as they did with me.

—Baymax L.

“They got me into orientation and group sessions within 2 days of my initial contact with them.”

I came into Charlie Health on the rebound of another major breakdown in my mental health because of a variety of difficulties in my life. After 6 months of roadblock after roadblock trying to get into an outpatient program, I finally found Charlie Health, and they got me into orientation and group sessions within 2 days of my initial contact with them, which was bewildering after 6 months of struggle! I was initially assigned to a trauma-focused group, which was a wonderful experience, but for my own goals in the program, I chose to switch to the skills-focused group. I loved both of the groups I was in, and we all formed a bond and a small community pretty immediately. The support and companionship I received from my group over the weeks was invaluable. That, paired with the wonderful individual therapist I’ve had and a psychiatrist who was very supportive of and focused on my goals, made this program a WONDERFUL experience for me. Everyone in my life has told me how much brighter and more present I seem now, and I also feel that positivity about myself!

—Samantha M.

“The virtual nature of the program saved my life.”

Charlie Health showed up for me at a time when I needed support the most but was trapped in an area where the resources simply didn’t exist. The virtual nature of the program saved my life because it kept me out of the hospital and in my home with my family. The other patients I met in my group spaces were the most supportive humans, and being able to connect with them about experiences that I felt so alone in was one of the most healing parts of my journey here.

—Elizabeth L.

I came into Charlie Health during a tough time in my life, and it really helped me get back on the right track and feel supported while I did.

—Charlie Health Alum

Stick with it and you will find people with similar experiences; we all need community.

—Kiliquad Parker

“I can say for a fact that therapy here has, and still is, transformed me into a better person.”

I want to thank Charlie Health so much for serving as my aftercare post inpatient. This was the perfect place to be with people who shared similar experiences of trauma, as I weened off after inpatient. I can say for a fact that therapy here has, and still is, transformed me into a better person for myself.

—Zonnel Magante

“I saw improvements every week.”

Charlie Health was an incredible experience for me. Going into the program, I was in an unbelievably dark place and was worried about my ability to not only move forward in life but exist altogether. As the program progressed, I saw improvements every week. My group became my family and support system and I’m so grateful I was able to meet and get to know them over the 12 weeks I spent in the program. They proved that we are indeed not alone in the struggles we face in life and with mental health and that knowledge will always extend to every aspect of my life now. The facilitators were amazing, my psychiatrist and individual therapist were able to guide me in such an understanding and gentle manner. Charlie Health truly saved my life in a big way, and I finally feel confident and able to take the step out of my mama bird’s nest and realize the untapped potential that has existed in me all along. Thank you all, so much. I don’t know where I’d be without you.

—Eric K.

“After coming to Charlie Health, I was able to learn strategies to improve my relationships with others and, most importantly, my relationship with myself.”

Before Charlie Health, I felt very alone with my thoughts and feelings. I didn’t know that it was normal to have all of these emotions. I didn’t know how to co-regulate myself or my emotions until I came to Charlie Health. After coming to Charlie Health, I was able to learn strategies to improve my relationships with others and, most importantly, my relationship with myself. I’m thankful for my experience and everyone I’ve met. I’d recommend Charlie Health to anyone.

—Katelyn Wyatt

“My family and friends have noticed that change in me just by looking at me.”

I was in a hole so deep I thought I couldn’t climb out of it. Shortly after, I got help from a therapist. My therapist eventually referred me to Charlie Health. A year later, I am in a new, healthy environment; I quit drinking, have two new jobs that I love, and learned how to love myself, set boundaries, and process and feel my emotions. My family and friends have noticed that change in me just by looking at me. Thank you Charlie health!

—Rosemary G.

“Charlie Health has really made a difference in my life for the better.”

I joined Charlie Health because I was in a really bad depressive episode, but Charlie Health gave me structure and safe people to be around. It helped me to open up and try new things outside of therapy and encouraged me to do things outside of therapy to help me get out of my depressive episode. Charlie Health has really made a difference in my life for the better. I’m now able to confidently say that I am no longer suicidal and I have hope for my future and know where to go if I ever do need help again. Getting help with mental health is hard but you are so worth putting in the work to have a stable mind.

—Lily G.

“Charlie Health really helped me when I was at my all-time low.”

Charlie Health really helped me when I was at my all-time low. They gave me so many different coping skills. With the support of Charlie Health, I was able to grow and learn how to deal with my mental health better, and I’m truly grateful for all the support I got while I was in the program.

—Charlie Health Alum

Charlie Health has significantly improved my ability to deal with anxiety and intrusive thoughts, and I’d encourage anyone struggling with similar symptoms to give it a shot.

—Benjamin Kitchen

“I am now finally on the correct road to recovery.”

I am a very traumatized individual. I’ve been through terrible things and developed a ton of mental issues because of it. Charlie Health helped me to better my mental health; it taught me a lot of new skills to use whenever I am in a distressing situation or when I have another severe depressive episode. And it has even helped me navigate and maintain close relationships with others! Groups are very helpful and supportive, and overall, I had a great experience; I am now finally on the correct road to recovery!

—Charlie Health Alum

“Charlie Health helped me start to climb out of a hole.”

I came to Charlie Health straight out of an unhealthy relationship and a into a newfound drug addiction. Charlie Health helped me start to climb out of a hole, and now I have tools to help me further recover.

—Ethan R.

Group therapy can be scary but it made all the difference.

—Charlie Health Alum

“I have been in therapy off and on since 2019, and I LOVED this IOP experience.”

I have been in therapy off and on since 2019, and I LOVED this IOP experience. Had I known about something like this when I was first really struggling with my depression, it would have been huge, and I’m not just saying that. I live in a rural area that has incredibly minimal access group therapy options that fit my needs the most. I am so excited to participate in the Alumni program, as well.

—Charlie Health Alum

“I feel so much stronger now than when I started.”

The heart of the program is the people. The resources and skills you learn are helpful, but you can find them elsewhere. The connections you can form with your group members is the real opportunity. I encourage anyone who joins the program to jump in with both feet and share with, open up to, and empathize with the group. The validation and support that you receive from other fully participating members is so healing. That’s what saved me, I feel so much stronger now than when I started.

—Arianna V.

Charlie Health gave me the love and support I needed when I couldn’t give it to myself.

—Dee Stahl

“This experience has taught me to advocate for myself.”

I’m a therapist who attended Charlie Health and received exceptional care from start to finish. This experience has taught me to advocate for myself, and it’s okay not to be okay.

—Tyesha T.

Never give up!

—Cesar Feliz

“All the staff members were AMAZING.”

This was a LONG journey. It was well worth it. When I initially checked into rehab I did not feel I had an issue. After being released from rehab and joining Charlie Health I was a bit standoffish and eventually opened up. I learned a lot from my classmates. The only advice that I can give is to open up and if you are comfortable, make connections and keep in contact. Everyone needs a support system and you never know who you can relate to. All the staff members were AMAZING, and I look forward to helping the Alumni group from time to time. Everyone stay strong and continue to fight this fight!!!

—Mercedes Smith

“Charlie Health has helped me with my single mom chapter.”

Charlie Health has helped me with my single mom chapter, and I highly recommend Charlie Health to others who are comfortable with attending therapy from the comfort of their home.

—Chelsea C.

“Charlie Health has been life-changing for me.”

Charlie Health has been life-changing for me. I spent a month in residential care, and this was my step-down therapy. And it’s been really helpful, and it came and went too quickly. I have a lot of trauma to deal with, and Charlie Health helped me get to a point where I can feel comfortable facing that.

—Jessi H.

“I now have the tools to continue my mental health journey.”

I have autism, ADHD, complex trauma, PMDD, PTSD, and generalized anxiety. I came to Charlie Health due to a PTSD shutdown, and I can’t say enough about what this program has done for me. I now have the tools to continue my mental health journey. Thank you to Charlie Health.

—Jessamyn Duncan

“I truly felt listened to and like I mattered.”

Charlie Health was amazing! I truly felt listened to and like I mattered. A big difference for me in this program was that I was also giving 100%. I think that, combined with the teachings of Charlie Health, really made a difference. If you’re on the fence, please do it! I feel certain you won’t regret it.

—Jasmin V.

“I was absolutely blown away by just how much I learned in the 12 weeks I was at Charlie Health.”

I was super skeptical of going into online therapy, specifically DBT, because I didn’t think it would help compared to going to counseling/therapy in person. But I was absolutely blown away by just how much I learned in the 12 weeks I was at Charlie Health. The group sessions were always very informative, and the Group Facilitators talked you through so much and answered as many questions as you had. They’re very engaging and help you dive deeper into your mind to help you, help yourself mentally. The one-on-one sessions with my therapist were even better! I didn’t think I had any more to learn about myself, but they helped me to realize why I do things in a certain way or even what might’ve “rewired” my brain along the way. I 100% recommend Charlie Health to anyone who might be struggling mentally or just needs some help navigating through the difficult thoughts in their life.

—Kai Wilson

“This is the first time that therapy has actually felt productive.”

My issues weren’t the popular issues I saw in groups. While others were here for depression and anxiety (and I’m glad they were here), I was in for psychosis and severe dissociation. Despite my different issues, we were all getting the care and help they needed. Everyone here wants to accept the help they can get with this opportunity, and everyone (staff and clients alike) has been incredibly kind and welcoming. The community is very inclusive, and it was nice not to have to water down my thoughts for the sake of others. Even when my problems were different, there was always some way we could relate to and help each other. That’s the human experience. 🙂 As for my one-on-one sessions, this is the first time that therapy has actually felt productive. It felt a bit more self-led, and my therapist was very good at getting me to reflect on where certain thoughts and beliefs may stem from. I came in overly self-aware, and now I know the ways that I can use that awareness to lead to change. I also have issues with being held accountable (opposition to authority), and my therapist was very good at guiding me to hold myself accountable rather than “shoving” the accountability in my face. She’s been wonderful, and I finally feel like I’ve made progress and am capable of making more.

—Alexis M.

“I learned a lot.”

Charlie Health is filled with the best people! In group and individual therapy, everyone was so helpful to my mental health journey and helped me cope better with life; I learned a lot.

—Rachael H.

“I connected with people and facilitators far more than I could have ever imagined.”

Charlie Health was a program I joined for a temporary experience while trying to find a permanent therapist. My expectations were low, and I went in with a clear idea of how I would feel about this experience. I had a wonderful time, and I am genuinely going to miss coming to groups in this program. I connected with people and facilitators far more than I could have ever imagined.

—Kassandra Naylor

Individual therapy helped me with my autism, autism meltdowns, and sensory issues. It helped me understand things about myself I never knew before coming to Charlie Health.

—Charlie Health Alum

“The skills and exercises I’ve learned have already begun transforming my daily life, empowering me to embrace this new journey with newfound self-confidence.”

As a first-time mom, I knew changes were bound to happen; however, I did not expect these changes and feelings to impact me the way that they did. Stepping into therapy for the first time felt daunting, but Charlie Health has truly been a blessing. I can’t imagine where I’d be without the support and understanding I’ve received. I’m deeply grateful for the safe space created for us to express our feelings and share our struggles, thoughts, and the realities of mom life. Reminding me that it is COMPLETELY normal to feel how I’ve been feeling. The guidance and encouragement from the team have been invaluable during these challenging times. I will forever be grateful to the team! The skills and exercises I’ve learned have already begun transforming my daily life, empowering me to embrace this new journey with newfound self-confidence. Thank you for being a beacon of hope and support. Together, we are building a happier future, one step at a time.

—Crystel Z.

“This program changed my life and was worth it.”

This program changed my life and was worth it. I felt supported and safe, and I made a ton of great relationships. I feel like a whole different person and have learned tools to help me in the future.

—Brooke Bowermaster

“Charlie Health has given me a better outlook on myself.”

Charlie Health has been one of the best things I have ever done for myself. I knew I was struggling and needed help, but I didn’t think there was a place for me to obtain the support I needed. I was hesitant about starting the program, but I quickly saw how beneficial it was for others and became more comfortable with opening up about difficult topics. When I started the program I had a lot of resentment regarding my upbringing and the trauma I had to endure as a child and teenager. Since being able to process and learn skills, I have been able to start letting go and healing through my trauma. My relationship with my wife has improved so much and we are no longer considering ending our relationship. I can accurately express my thoughts and feelings much better than before. Charlie Health has given me a better outlook on myself and life while providing me with tools to continue on my healing journey and one day become the person I never thought I could be.

—Matthew T.

Just be “unapologetically you”.

—Annmarie D.

“I felt like my life would continue in this miserable cycle, but after going through my IOP, I feel completely renewed.”

When I came to Charlie Health, I felt hopelessly lonely, depressed, and anxious beyond repair. I felt like my life would continue in this miserable cycle, but after going through my IOP, I feel completely renewed. I’ve found my personality again and have learned how to deal with life’s challenges without crashing. The best part of this program was group therapy. I truly appreciated every single group member I bonded with who helped me through my mental challenges. Charlie Health has been great for me!

—Sedriana B.

“ I got my sparkle back; I love this version of myself.”

Before Charlie Health, I was going down a rabbit hole where my mental health was at an all-time low. I had this huge trauma cloud that began to take over my life in an extremely unhealthy manner. Charlie Health has been absolutely life-changing for me. I am now sleeping again and have fewer panic attacks and PTSD triggers. I can regulate my emotions and work through my childhood trauma. Charlie Health gave me the availability to learn how to find who I am, how to be happy, learn the skills, and be at peace even with everything I have been through. I got my sparkle back; I love this version of myself. Charlie Health saved me.

—Madison J.

“I learned all the skills I needed to go back to the real world after my treatment.”

Charlie Health really helped me feel supported when I felt like I had no one else. I learned all the skills I needed to go back to the real world after my treatment!

—Jade L.

“The group therapy helped me learn new skills to use and relate to others going through similar issues.”

When I started, I had just come out of inpatient treatment and had lost all hope in my life. The group therapy helped me learn new skills to use and relate to others going through similar issues. Individual therapy helped me process how I was feeling and helped me identify why I may be feeling the feelings I have. It also helped me come up with ways to shift my focus so I could maintain a stable mood.

—Daphne W.

“I have more energy, I’m sleeping better, and I’m more optimistic about life.”

When I came into Charlie Health, I was at a really low point in my life. This program helped me a lot more than I expected it to. This is the first time in my life that I’ve had a sense of emotional regulation. I have more energy, I’m sleeping better, and I’m more optimistic about life. I am really grateful for Charlie Health.

—Brittany D.

“I never thought virtual therapy would work for me. I was even reluctant to start this program, but it has changed my life.”

I never thought virtual therapy would work for me. I was even reluctant to start this program, but it has changed my life. I don’t live somewhere with lots of the community I am looking for, but Charlie has given me an opportunity to find and connect with people who understand me all over the country.

—Charlie Health Alum

“Now I feel like I can handle anything that life throws at me.”

When I first started with Charlie Health, I was in a very dark place and having dangerous thoughts. But as life continued to bombard me with all of these stressors, Charlie Health gave me the tools and skills to deal with them. Although things kept getting worse, I kept getting better. Now I feel like I can handle anything that life throws at me! I will certainly miss my fellow group members and the facilitators, but I’m grateful for the time I’ve had with them and everything they’ve taught me.

—Jeanette Stringer

Charlie Health is helpful for someone who really wants to put in the work to get better. You’ll get back what you put into it in full.

—Charlie Health Alum

10/10 would recommend to anyone with mental health needs! I am forever grateful to Charlie Health, the amazing people that work here, and for this amazing experience!

—Stephanie S.

“The light is back in my life.”

I came into CH not knowing who I was. I was heartbroken and not doing well mentally and physically. I didn’t have anyone in my life who saw or heard me in this way. I see the changes within myself. The light is back in my life. I was able to process 22 years of trauma in a safe space. I met so many amazing people. My light is back. I’m seeing my worth within myself. I have had the most amazing 4 months in CH. I feel a night and day difference in my life. I’m feeling happier and healthier; I feel worthy of everything and more. Thank you so much for this amazing program. It has made a huge difference in my life.

—Jenny L.

“I am extremely grateful I was able to do this program and I feel it has been incredibly beneficial to my progress.”

I went into Charlie Health struggling with self-harm, severe chronic suicidal ideation, and unsure of my gender identity. Through the program and support in groups, I have been clean from self-harm, seen a decrease in suicidal ideation, and realized my gender identity with a lot of support. I am extremely grateful I was able to do this program and I feel it has been incredibly beneficial to my progress in getting better.

—Charlie Health Alum

“Charlie Health’s diverse team and groups made it easy to have a safe space for me to open up.”

Charlie Health has impacted me in so many positive ways. Not only have I gained many new coping skills, but I have a newfound confidence thanks to Charlie Health’s group therapy. I thought I’d never be comfortable sharing and connecting with others, but over time, I was able to connect and learn so much from others. Charlie Health’s diverse team and groups made it easy to have a safe space for me to open up.

—Charlie Health Alum

“ So many opportunities in my life have opened up since I began my healing journey, and Charlie Health has been an integral part of my success.”

Before beginning Charlie Health’s IOP, I read testimonials talking about how CH saved their lives. I was hopeful but skeptical. This extra boost of support and 12 weeks of investing in this intensive program have single-handedly revived my life from just surviving to actually living. The DBT skills were so critical. The poetry activities during the experiential therapy hour allowed me to reflect and begin radically accepting my experiences. I have been able to grow and heal so much in terms of my perfectionism, need to control, experience in a toxic work environment, relationship with my parents, and co-dependency. So many opportunities in my life have opened up since I began my healing journey, and Charlie Health has been an integral part of my success. I am grateful and looking forward to my future, my most authentic life, and being myself.

—Erin B.

“I am in a much better place mentally and physically than I was two months ago.”

I had recently moved away from home for the first time to go to college. I had a hard time making friends and never felt I could find a place I fit in. After being referred to Charlie Health, I am in a much better place mentally and physically than I was two months ago. I used to have a hard time sleeping, and now I sleep throughout the night, allowing me to have more energy to get outside and be with friends or family.

—Jayleigh D.

“My individual therapist was one of the best I’ve ever had.”

Charlie Health is a great, flexible program. I felt very connected to my group members and my facilitator. My individual therapist was one of the best I’ve ever had!

—Charlie Health Alum

Charlie Health has shown me that even though the things you’ve been through were hard and debilitating, you too can put in the work to prove your resilience using all the coping skills, DBT, CBT, etc.

—Carolynn B.

“I’ve noticed the difference after the program and I am so thankful for the folks at Charlie.”

I came into Charlie Health at a very dark time in my life. I’ve noticed the difference after the program and I am so thankful for the folks at Charlie. They have all been wonderful and nothing but kind. Don’t let the schedule discourage you!

—Alex B.

“My progression through this program has been visible within and outside of the program in all settings.”

Going into an intensive outpatient program (IOP) brought a sense of dread. However, I was definitely surprised. As someone who has a very complex past and trauma, I needed to find a program that was flexible with the ability to help me penetrate and begin breaking up the sedimentary construct that is my trauma and life experience. My progression through this program has been visible within and outside of the program in all settings. I am very honored and blessed to have found Charlie Health, and I will be forever thankful for everything they gave me.

—Erik K.

“Thanks to Charlie Health I have been able figure out the root of these problem and create solutions that are possible.”

During my time at Charlie Health, I grew to care more about myself and have less negative self-doubt and self-talk. Thanks to Charlie Health I have been able figure out the root of these problem and create solutions that are possible. There were bad days and good days with Charlie health but overall they have helped me significantly.

—James W.

“Charlie Health works if you want to get better and put in the work.”

I was really struggling with a lot of things before I came to Charlie Health. I came here feeling iffy about it. I didn’t want to talk about the things going on, but after the first week or two I started opening up to my group members and facilitators, and I’m so glad I did. I’m a mom to 3 beautiful babies and was struggling with addiction and being able to handle things. Being a mom is hard and I didn’t know how to deal with my emotions in a healthy way. I’m learning new things everyday — being able to deal with life on life’s terms. I’ll be 100 days into my sobriety as of tomorrow and feel more confident in what I’m doing everyday. I’m making strides and have everybody in Charlie Health to thank for helping me through the past few months. Charlie Health works if you want to get better and put in the work! If I ever needed to come back, I know they’ll still be here. I’m so grateful for Charlie Health, my group members, and amazing therapists and facilitators.

—Miranda

“Through talking with group members and following the curriculum I was able to gain the confidence I needed to make some very needed drastic changes in my life.”

When I came to Charlie Health I was in a pretty rough head space. When I got comfortable with sharing I realized that I had a lot in common with fellow group members and it really made me feel validated. Through talking with group members and following the curriculum I was able to gain the confidence I needed to make some very needed drastic changes in my life for the better. This is a great place!! I would recommend Charlie Health to anyone needing help!!

—Jessica Blakeley

“Charlie Health saved my life.”

Charlie Health saved my life. I was in a really dark place before starting and was not sure I would ever be able to get out of it. After completing Charlie Health, I have found so many ways to cope with my anxiety and depression that I can now use every day.

—Logan J.

If you need the help, it’s worth it to get it. It may seem a little scary at first but it’s VERY beneficial and very helpful.

—Niyendi W.

“To know you are not alone in your experiences is a beautiful thing.”

The group aspect of Charlie Health is so nourishing and healing. To know you are not alone in your experiences is a beautiful thing. Thank you for this wonderful program! I feel less alone now.

—Kaley L.

“Having a group to lean on and grow close to was wonderful and allowed me to feel less alone in my journey.”

I really enjoyed my time here. I was able to build practical skills to use moving forward in my life. Having a group to lean on and grow close to was wonderful and allowed me to feel less alone in my journey.

—Charlie Health Alum

“I ended up walking away from Charlie Health much more knowledgeable and well-equipped to deal with emotional and mental problems.”

I came from rock bottom into this program, and I was reluctant to do virtual group therapy. I’ve done virtual individual therapy before, but a group scenario is a very different situation. However, by the second week, I realized that it was a completely different experience than I had expected it to be. I ended up walking away from Charlie Health much more knowledgeable and well-equipped to deal with emotional and mental problems, and I was much more confident in myself and my future. To anyone looking for mental health help and willing to put the work in, I highly recommend Charlie Health.

—Ryan W.

“The group therapy was the most helpful — being able to talk to, identify with, and learn from other people in my age group.”

Charlie Health is a great IOP to help improve your mental health from the comfort of your own home. The group therapy was the most helpful — being able to talk to, identify with, and learn from other people in my age group. We are not alone!

—Hannah R.

“The virtual option was amazing because I was able to meet people across the country and do it all from the comfort of my own home. I don’t know where I’d be without Charlie Health.”

When I was going through my divorce, I had reached an ultimate low. Charlie Health was an amazing program that helped me rediscover myself and find a community of people who were there to support me as I went through my mental health healing journey. The virtual option was amazing because I was able to meet people across the country and do it all from the comfort of my own home. I don’t know where I’d be without Charlie Health.

—Rebecca M.

“If someone is considering Charlie Health, it is more than worth it.”

This was an amazing experience — the people are kind, the group facilitators are amazing to talk to, and the individual therapists are good. It made me more confident in who I am and I started the process of learning how to communicate to new folk. These nine weeks were amazing, especially after going about a year with minimal human interaction. If someone is considering Charlie Health, it is more than worth it.

—Jaden Quayle

I didn’t think group therapy was for me, but the Charlie Health staff and patients were fantastic at helping me be comfortable sharing my vulnerabilities and getting feedback.

—Ame-Miles Hart

Literally saved my life.

—Jaime H.

“Charlie Health has the most compassionate team of therapists I have ever met.”

Charlie Health has the most compassionate team of therapists I have ever met. They are all great people and understand what you are going through. You are matched with a group type that is specific to your needs which helped a lot. The trauma group is set up great and I even saw improvements during the time I was there.

—Taylor R.

Charlie health has been so great for my mental health and I have really grown during these months. Virtual group therapy like this has been the best thing to have happened to me, thank you.

—Samantha L.

“ I’d recommend this to anyone and everyone struggling with anything in daily life or needing support for any issues.”

I have been struggling with my mental health issues for 20+ years with no luck from counseling and therapists. It took finding the right program that I truly needed to help overcome my problems such as my endless years of trauma, depression, BPD, and much more. This program helped me in more ways than one. And I couldn’t be any happier and more grateful for their help and support. They helped me to heal and realize things I never did before. I could actually see myself improving and healing for the first time in my life. This program and its people saved me and my life more than once. I’d recommend this to anyone and everyone struggling with anything in daily life or needing support for any issues including mental and physical. Thank you so much Charlie health you’re my savior.

—Madeline P.

“My family will forever be changed by the generational trauma I have worked on breaking.”

I had reached a point in my life where something had to give. I found Charlie Health through the military and was scared at first and wasn’t sure it would help, but I am so happy I gave it a chance. My husband and immediate family have noticed a significant difference in my countenance and behaviors. I am lighter and happier. I can be faced with stress and not be overwhelmed by it. I will definitely be continuing treatment with a one on one because there is still healing to be done, but now I have a clean and healthy slate to begin handling my trauma. I will recommend the CBT groups to everyone. My family will forever be changed by the generational trauma I have worked on breaking. My children will get to have a whole mother who is not weighed down by her grief and depression or anxiety. My husband now has a partner that can communicate and we will continue to cultivate a healthy and loving friendship and marriage.

—Tressa J.

“Charlie health gave me great resources to get myself out of a really dark place.”

Charlie health gave me great resources to get myself out of a really dark place. They guided me through what areas to practice and gave techniques on how to do so. It was also a great experience getting to listen to others in group and get to learn from their experiences. I was very happy with how well they helped me find the right treatment plan and group for me to best succeed.

—Molly T.

“My time here at Charlie Health has made me realize I am not alone.”

My time here at Charlie Health has made me realize I am not alone. I soaked up all the knowledge that my providers gave me, like a sponge. It was difficult when I started, but I ended up in a CBT group and I have enjoyed every part of it! Thank you so much for being here to provide help for those who need support. I still need work, but I am confident that I will stick with it now that I have come so far. Thank you Charlie Health.

—Dianna M.

“I was very unstable and this program, specifically the group sessions, have helped me the most which was a shock to me.”

I have never tried group therapy before and was super hesitant and scared. After about 2 sessions with the group all of that changed. I am so happy to have met such wonderful people and hope to stay in contact after the program. I was very unstable and this program, specifically the group sessions, have helped me the most which was a shock to me as I was extremely scared of group.

—Zachary S.

“Charlie Health genuinely saved my life when I thought I was going to snap, and gave my daughter her mommy back.”

When I came to Charlie Health, my mental health was so incredibly low. I had been searching for therapy for three years that would be compatible with my insurance and I was coming up with absolutely nothing which was so disheartening because I knew I desperately needed help. I was telling my family that I was considering checking into a mental health care facility because I knew if I didn’t get help soon it would be very bad for me; I could feel my control slipping and I was struggling more and more. And then I found Charlie Health. They had me in therapy within a week and they knew all the group therapies that I needed. I had the most amazing and supportive therapist, and my psychiatrists and coordinators were so amazing and helpful. Charlie Health genuinely saved my life when I thought I was going to snap, and gave my daughter her mommy back.

—Rebecca J.

“So many people are willing to guide you and to give you a universal reminder: You are not alone.”

When I first entered Charlie Health, my initial thought was that I’d probably be stuck here or worse: I’d end up in a facility or dead. My mental health was at an all-time low. I was harboring so much resentment, anger, and sadness over everything. What was worse was that my whole family seemed to have those same feelings aimed in my direction because of what led me here. Initially, I was reticent when participating in groups. I didn’t know how to act. How to be. In my mind, there had to be a perfect way. But over time, that mask fell. Weeks went by, and I started to come out of my shell, going from a hardened, disturbed person to someone who could somehow see the good in everything. Granted, there are still things that have been happening to me offscreen that I can’t control. But, because of Charliehealth, I’m much stronger. I can use the skills and techniques I’ve learned over the last few months to combat all of those negative thoughts and experiences as they happen. That’s not to say there wouldn’t be any struggling. Struggling is a part of that process. But it’s a matter of continuing to push through that blizzard, those waves of emotions that will help you see the journey through. That’s how I continue to look at it, even after discharge. Nothing, especially letting go, is never easy. Here, however, so many people are willing to guide you and to give you a universal reminder: You are not alone.

—Miriya F.

“Charlie Health is honestly the best thing I’ve ever done for myself .”

Charlie Health is honestly the best thing I’ve ever done for myself and my mental health. The groups were engaging, and I learned so much from others’ experiences with mental health and their journeys. The DBT skills group taught me skills and new perspectives that I had never considered before. DBT helped me in ways that CBT could not. I feel like I’m in control of my mental health now and that I have the skills necessary to cope with life’s difficulties. Thank you so much for this experience!

—Charlie Health Alum

“If you are reading this and thinking about joining Charlie Health, do it.”

All journeys begin with a single step. If you are reading this and thinking about joining Charlie Health, do it. You will be better by the end as long as you are willing to participate. Be brave, and you too can heal. You can survive the darkness. Charlie Health proved to me that I can.

—Joseph J.

“This program helped save my life.”

I felt lost and alone before I was referred to Charlie Health, but once I got into groups and got comfortable, I felt more seen and heard. This program helped save my life and taught me skills I’m going to use for the rest of my life.

—Carter M.

“I was really struggling with my mental health prior to joining Charlie Health.”

Charlie Health was a very intensive, helpful program to be in. I was really struggling with my mental health prior to joining Charlie Health. I now feel like I have to tools and resources to safely help myself get through triggering experiences and overwhelming feelings.

—Makayla W.

“I feel much lighter than I did before.”

My mental health has been a weight for a while. At first, it felt like no one took me seriously. Sometimes it still does, but since seeking treatment, I feel much lighter than I did before. Charlie Health has helped me find wonderful friends and provided me with kind, wise people who listen to my problems and provide great feedback and advice. I enjoyed my time getting to know fellow group members and I feel a lot happier.

—Charlie Health Alum

“I love Charlie Health.”

I love Charlie Health. Their team is sooo nice and they will take really good care of you.

—Julieris P.

“Charlie Health has been one of the best things I’ve ever done. .”

—Lauren S.

“They inspired me to not only be strong and dedicated for myself but for others as well.”

Before Charlie Health, I was struggling. Not the typical not wanting to do school work type of struggle….I didn’t want to get out of bed to even to use the bathroom. I was in a dark place but with Charlie Health, they inspired me to not only be strong and dedicated for myself but for others as well. Thanks to Charlie Health, I’m now working, graduating, and I have more motivation to keep pushing and succeeding.

—Whitney S.

“Charlie Health makes a good space for you to feel connected and not alone.”

After fighting my eating disorder for years, I discovered that my real root problem was my depression. I didn’t want to recover from my eating disorder because I didn’t want to live at all. After utilizing Charlie Health to focus on my major depressive disorder, I have found that I have been able to maintain my ED recovery for six months, which is the longest I have been able to maintain in years. Charlie Health makes a good space for you to feel connected and not alone. Everyone is from different backgrounds, yet united under a common fight to get better, to heal.

—Lydia E.

“I’d recommend Charlie Health to anyone.”

Before Charlie Health I felt very alone with my thoughts and feelings. I didn’t know that it was normal to have all of these emotions. I didn’t know how to co-regulate myself or my emotions until I came to Charlie Health. Now, I’m able to learn strategies to improve my relationships with others and most importantly the relationship I had with myself. I’m thankful for my experience and everyone I’ve met. I’d recommend Charlie Health to anyone.

—Katelyn W.

“My primary therapist was amazing.”

My primary therapist was amazing. She thought outside of the box and was able to provide additional trauma therapies that my outside therapists had never thought of. Continuing to ensure therapists are at the cutting edge of therapy techniques is very helpful for clients.

—Charlie Health Alum

“An amazing experience.”

This was an amazing experience. The people are kind, the group facilitators are amazing, and the Individual therapists are good. Charlie Health made me more confident in who I am and I started the process of learning how to better communicate. These nine weeks were amazing, especially after being stuck in one place for about a year with minimal human interactions. If someone is considering this, it is more than worth it.

—Jaden Q.

“I am so happy I gave it a chance.”

I had reached a point in my life where something had to give. I was either going to succumb to my trauma and depression or need to go to an inpatient facility. I found Charlie Health through the military and was scared at first and wasn’t sure it would help, but I am so happy I gave it a chance. My husband and immediate family have noticed a significant difference in my countenance and behaviors. I am lighter and happier. I can be faced with stress and not be overwhelmed by it. I now have a clean and healthy slate to begin handling my trauma. I will recommend the CBT groups to everyone. My family will forever be changed by the generational traumas I have worked on breaking. My children will get to have a whole mother who is not weighed down by her grief, depression, or anxiety. My husband now has a partner who can communicate, and we will continue to cultivate a healthy and loving friendship and marriage.

—Tressa J.

“It helped because I didn’t feel so alone in group.”

I was having really bad suicidal ideation before I got to Charlie Health and then I attempted suicide and then my school offered Charlie Health to me and I joined. I started in group sessions first and then I got in individual therapy and then I got into family therapy. It helped because I didn’t feel so alone in group and I got to talk to them about what was going on in my school life and my home life. And then I got to talk to my individual therapist about the things that happened and we talked through it. Then I went to family therapy and built a relationship with my dad and I built a better relationship with my mom and sister.

—Charlie Health Alum

“It has truly helped me in so many ways that I can’t even explain.”

I was mentally abused and severely neglected for many years. I went through so much therapy and ended up in a mental hospital. I came out and joined Charlie Health which has helped me tremendously. I am so thankful for this program, and it has truly helped me in so many ways that I can’t even explain.

—Brooklyn C.

“You should join if you need intense therapy.”

I’d recommend this program to people I care about, so you should join if you need intense therapy.

—Charlie Health Alum

“I feel so much better.”

Before Charlie Health, I was in a rough patch, but now after the 9+ weeks I have spent working on my mental health, I feel so much better.

—Skylar W.

“This experience was definitely life-changing.”

I entered Charlie Health after I was inpatient at a psychiatric hospital for 8 days. I had thoughts of hurting myself and wanting my life to simply end. At first in Charlie Health, I was closed off and didn’t want to be there. Then I started to open up and I was very much satisfied with how kindly I was treated. I felt at home. I started talking a lot more with the people that were in my group and felt instantly connected with everyone. The group facilitators made it very safe and calm and would always help me and everyone else who needed anything. This experience was definitely life-changing. I have learned so much and so many different ways to cope with everything I fight on a daily basis. I am honestly so blessed that I was able to be the client of all of you, thank you so much!

—Charlie Health Alum

“I’m very grateful for the Charlie Health community.”

Charlie Health helped bring me back from a manic crisis. I’ve never considered group therapy, but at CH, it was welcoming and effective. Individual counseling helped me recover my mind and myself. Through family therapy, we began conversations we needed to have years ago. Psychiatry was also excellent. I got to try a new medication that I’m much happier with. I’m very grateful for the Charlie Health community!

—Christopher J.

“I wouldn’t be where I am today without Charlie Health.”

Charlie Health helped me so much. Participating in groups with people my age, who have gone through the same stuff that I have, really made me feel connected and not alone. When everyone around you is fighting to make progress, you want to follow along too. I wouldn’t be where I am today without Charlie Health. I’m going to miss this program, but I won’t come back to it. I’m not going to let everything I’ve done and worked towards here go to waste. I’m going to keep fighting until the battle is over, and I can raise my head in the mirror and tell myself that I’ve made it. Charlie Health, you change and save so many lives. Thank you so much for everything you did, and will continue to do.

—Charlie Health Alum

“ I’m a new person.”

I was talking about hurting myself then I came here and it helped me. I made friends and was able to talk to them about anything, like if I was having a bad day or I was sad. My attitude has changed and I’m a new person.

—Charlie Health Alum

“I fell in love with the program.”

Before Charlie Health, I had never wanted to do therapy because I never trusted someone with my personal issues. I was willing to give this a try because why not, right? But after the first group that I attended, I fell in love with the program because of how inclusive and safe the environment was.

—William J.

“I finally feel like I can breathe.”

I have been struggling with PTSD and anxiety my whole life. I have been working so hard to better myself and I finally feel like I can breathe. I had undiagnosed autism when I got here, and the diagnosis literally changed my life for the better because so many things were answered and my life makes sense thanks to CH.

—Charlie Health Alum

“I was able to work through my trauma.”

I was able to work through my trauma more so in group at Charlie Health than I was able to with years of solely Individual therapy. I learned how to apply new insights and perspectives to my personal life and even started sharing new ideas with families and friends.

—Natalia C.

“I was in a dark place before Charlie Health.”

Getting your mental health in check is hard and it might seem impossible, but with support and love from Charlie Health, you can do it. I was in a dark place before Charlie Health, but they helped me so much.

—Charlie Health Alum

Charlie Health helped me to feel like myself again.

—Charlie Health Alum

“I loved it.”

I loved it. The experience was good, and I made friends.

—Cayden B.

“I found progress almost immediately.”

I came to CH as a last resort and found progress almost immediately. Therapy is hard work and I’ve found that you get out what you put in – this was especially true for CH. Group therapy is a great way to process difficult emotions by learning coping mechanisms and seeing how others deal with similar issues.

—Evan G.

“I feel like a different person .”

Charlie Health got me out of an incredibly traumatic and stressful period of my life and I feel like a different person after it.

—Charlie Health Alum

“You can do this.”

Keep going. I know it seems like it may never get better and like you are the only one that is dealing with what you are dealing with and no one understands you, but there are people out there who understand, they love you, they need you. You can do this. It’s so worth it and satisfying in the end. YOU are LOVED.

—Finnly P.

“It’s worth it.”

My experience at Charlie Health was incredible. My individual therapist was pivotal in my healing journey as she helped me to understand my emotions and work through not only my traumas, but also deal with my anxiety. Charlie Health’s experience helped to learn that these feelings, such as depression and anxiety, are a part of me, but that doesn’t have to be a bad thing. I can control them and cope with them and live on with them, and most of all, study them and understand them. Groups were also delightful. I got to meet such a wonderful breadth of beautiful individuals whom I could listen to in their own healing journeys. Although it was quite intensive, it was positive overall. Charlie Health was an extremely great experience. It can be a long process, but in the end, it’s worth it.

—Charlie Health Alum

I went from literal rock bottom–I’m talking no hobbies, high anxiety, misunderstanding of my own self-dysphoria–to a very manageable life with way less dysphoria and anxiety.

—Charlie Health Alum

“The best thing that’s ever happened to me.”

Charlie Health saved and changed my life. Where I live it’s so hard to find a group IOP. I found Charlie Health by accident and it is the best thing that’s ever happened to me. My group facilitators are hands down the best!

—Charlie Health Alum

“I discovered a lot about myself.”

I was hesitant about a virtual program at first, but I ended up connecting with my group members a lot more than I expected. My group facilitators were fantastic as well, and this program helped me find a little bit more stability in my life. I discovered a lot about myself and my mental health diagnoses.

—Charlie Health Alum

“I felt hopeless, directionless, and tired..”

I came to Charlie Health because I felt hopeless, directionless, and tired. Through my 10 weeks of group therapy, I’ve formed friendship and learned new skills to help me get through the harsh everyday world.

—Shauna P.

“Charlie Health helped me realize that the good does exist.”

It’s really frustrating that finding help is a lot of trial and error, but what Charlie Health helped me realize that the good does exist. There is always good in advocating for yourself and putting in the time for how you want to live your life, but sometimes you need outside resources to help you realize your worth when life feels like it’s too much to handle. I wish I could stay in Charlie Health forever. The group members and overall atmosphere was something I’ve never experienced but am so grateful to have come across.

—Rachel P.

“I didn’t think I’d be able to find help.”

Charlie Health has helped me regulate my negative emotions and discover what kinds of emotions I’m feeling in the moment, and figure out my boundaries. This was very much needed since emotions were my top issue to figure out alongside trauma. I have learned to not only accept my traumatic experiences, but come out as a survivor with people that understand what I went through. Charlie Health group therapy has helped me, and before group therapy, I didn’t think I’d be able to find help. Thank you Charlie Health!!

—Bridget L.

“By far the best thing that I did for myself.”

Charlie Health is by far the best thing that I did for myself. The facilitators are very personable even in a group setting. They truly care about what they do and want to see you succeed. I’m so disappointed to be leaving but I know that I now have the skills and coping strategies to continue successfully in my life.

—Amanda C.

“I am happier and healthier.”

Before Charlie Health, I was in a really bad place. I didn’t feel like I would ever get better and that I was just a failure. But after learning DBT skills with Charlie Health and communicating with people that were so supportive, it really helped me feel like I can get better and make progress in my life so I am happier and healthier overall.

—Caitie W.

“I’m in such a better place now than when I first began.”

Charlie Health helped me in ways I never thought possible. The group facilitators were connected and empathetic and I could tell that they were there to support me every step of the way. I’m in such a better place now than when I first began and I am so grateful to everything they have done to help me get to this place.

—Charlie Health Alum

This is a truly helpful program, one that equips you for crisis management excellently.

—Aaron C.

“You’ll be a better you.”

This is a great program! You’ll be a better you by the end of it. So much support and amazing people to relate to and work with!

—Ariyanna A.

“Charlie Health helped me find the tools I needed to keep going.”

I hit a very dark place in my life, where I felt like I was trapped with no way foreward. Charlie Health helped me find the tools I needed to keep going. Therapy doesn’t make the problems go away, but it helped me see them as surmoutable.

—Charlie Health Alum

“A profound impact on my life.”

When I started Charlie Health, I was in a bad place. But after I called them, they got me in in the next day or so. They have had a profound impact on my life and I absolutely recommend using them when you need it.

—Aaron N.

“I came out with more than I would have imagined.”

I came to Charlie Health to help manage my anxiety and depression. My goal wasn’t to be completely cured in 9 weeks but at least to learn skills to help me function in life. My goal wasn’t to learn to love myself and the things around me; instead, I wanted to tolerate myself and those around me. I entered Charlie Health with my mindset on the bare minimum, but I came out with more than I would have imagined. I have been able to attend school, shower, brush my teeth, and eat consistently for the past 2-3 months. Yes, I still have moments of breakdowns and moments of self-hatred, but I don’t go back two steps but instead stay in the same place and ready myself before I continue to take a step forward. I haven’t regressed but progressed, which is the most important thing. I have benefitted greatly by being a part of Charlie Health and am hopeful for the future.

—Aubrey W.

Self-harm used to be my go to for whenever things became too much in life. Because of Charlie Health, I now have a plethora of different techniques to help keep my physical and mental being safe. The facilitators have nothing but my best interest in mind, and all other patients treated me with nothing but kindness and compassion.

—Charlie Health Alum

“My therapist was the best.”

The people here are super nice and easy to open up to. My therapist was the best, she’s really kind and it’s so easy to talk to her.

—Charlie Health Alum

I have been dealing with physical health issues that affect my mental health issues and through Charlie Health, I was able to help my mental health.

—Kaylee L.

“I wouldn’t be where I am today without Charlie Health.”

Charlie Health helped me so much. Participating in groups with people my age, who have gone through the same stuff that I have, really made me feel connected and not alone. When everyone around you is fighting to make progress, you want to follow along too. I wouldn’t be where I am today without Charlie Health. I’m going to miss this program, but I won’t come back to it. I’m not going to let everything I’ve done and worked towards here go to waste. I’m going to keep fighting until the battle is over, and I can raise my head in the mirror and tell myself that I’ve made it. Charlie Health, you change and save so many lives. Thank you so much for everything you did, and will continue to do.

—Charlie Health Alum

“They made me understand that I’m not alone.”

Absolutely loved every group member I met here. They made me understand that I wasn’t alone and that I am worthy. I will remember them for the rest of my life. I could not have walked out of my severe depressive episode without them. To whoever is reading this: you and your pain are not alone in this world. There are people who share them. You will be okay – even if you don’t believe it right now.

—Charlie Health Alum

“The definition of the light at the end of the tunnel.”

When it came to mental health, Charlie Health was the right answer. It’s not easy finding the right providers for mental health, especially for all our needs, but Charlie Health is the definition of the light at the end of the tunnel. It’s going to get better with Charlie Health.

—Ace A.

“The best decision I could have made.”

I was struggling with anxiety for about 2 years, and it got extremely bad… to the point were I couldn’t function. I was referred to Charlie Health while in the hospital, and it was the best decision I could have made. I made a best friend in groups and my whole mental health improved. I’m so grateful for this program. Thank you CH!

—Charlie Health Alum

“There is no way that you will leave this program without making positive changes.”

Charlie Health opened my mind to the whole group therapy thing. I was very hesitant when I joined initially, but the facilitator’s and fellow group members quickly made me feel comfortable and more willing to share and be more open minded. I would highly recommend this program to anyone – yes, it is time consuming; but if you put in the time and effort, there is no way that you will leave this program without making positive changes and experiencing true support and understanding.

—Etienne S.

“Gave me a sense of community in group sessions.”

Charlie Health has helped me learn new ways to get through tough times and gave me a sense of community in group sessions. My personal therapist was amazing and gave me all the tools to help myself be a better person as well as treat myself better. Anyone struggling with mental health can be sure that Charlie Health will help you get through.

—Justin L.

When I started Charlie Health, I was in crisis and not in a good place. Through individual therapy groups and family sessions, I got to a place where I could advocate for myself and stand up. I am still a work in progress, but I am in a place where I can stand on my own two feet.

—Sophia H.

Charlie Health has been absolutely amazing! I have loved finding Charlie Health and working on my mental health. Groups have been the best thing for me, and I would recommend Charlie Health to anyone who needs it.

—Charlie Health Alum

“I finally met people I could connect with .”

I never wanted treatment because I didn’t want to get better. But after signing up for Charlie Health and engaging in group, I finally met people I could connect with. Opening up and sharing was hard, but once I gained a connection with them, I was staying for them. Charlie Health is an amazing support system that help me get through some of the hardest parts of my life.

—Charlie Health Alum

“I loved being in Charlie Health.”

I have a long ways to go, but this was a big step and I’m proud I’ve made it this far. I loved being in Charlie Health and I honestly don’t want to leave.

—Ariana F.

“Charlie Health will help to put you in the right direction.”

Things might seem hard right now. but as long as you let them, Charlie Health will help to put you in the right direction to the next part of your journey. This is not the end.

—Jaden N.

“I can see positive results in my mental health.”

Charlie Heath, although it can be annoying and time consuming, has genuinely helped my mental health, and I can see positive results in my mental health and internal thinking.

—Charlie Health Alum

“I didn’t get help with postpartum depression until Charlie Health.”

After my daughter was born, I knew that something wasn’t right with my mental health, but because I live in a rural area where you have to wait six or seven months to see a provider, I didn’t get help with postpartum depression until Charlie Health. I always used to feel like I wasn’t good enough as a parent, but now I know that I’m trying to be the best mom I can be. Charlie Health taught me how to regulate my emotions and put things in perspective, which has made it easier to help my daughter manage her own emotions.

—Dejah J.

“I no longer feel that deep sense of emptiness and hopelessness.”

I didn’t want to die, but I didn’t know how to keep living anymore and I couldn’t see a way out. How can I possibly describe what it means to no longer be stuck there? I no longer feel that deep sense of emptiness and hopelessness that that I have carried for 20 years? I wish I could sum up this experience in a small blurb, but some things can only be felt. Trust the process. Clichés exist for a reason.

—Charlie Health Alum

“I have made amazing friends.”

I have made amazing friends and gotten so much support from both the program and my peers. There are so many options and Charlie Health is always open to feedback and growing their outreach and impact. I recommend that all Charlie Health graduates check out the Alumni Program for community, connection, and care.

—Emro B.

“I know now that I can love myself.”

Before I was in Charlie Health, I struggled with really bad anxiety and on-and-off depression. But throughout treatment, sharing with other people my age in group made me realize a lot. I know now that I can love myself even if others don’t and that I don’t have to be scared of everything. I really appreciate everyone who has helped me here at Charlie Health.

—Charlie Health Alum

“I now have the skills and coping strategies to continue successfully in my life.”

Charlie Health is by far the best thing that I did for myself. The facilitators are very personable even in a group setting. They truly care about what they do and want to see you succeed. I’m so disappointed to be leaving but I know that I now have the skills and coping strategies to continue successfully in my life.

—Amanda C.

I have been dealing with physical health issues that affect my mental health issues and through Charlie Health, I was able to help my mental health.

—Kaylee L.

“You’ll be a better you.”

This is a great program! You’ll be a better you by the end of it. So much support and amazing people to relate to and work with!

—Ayianna A.

“Charlie Health helped me find the tools I needed to keep going.”

I hit a very dark place in my life, where I felt like I was trapped with no way foreward. Charlie Health helped me find the tools I needed to keep going. Therapy doesn’t make the problems go away, but it helped me see them as surmoutable.

—Charlie Health Alum

“I was able to stay on campus while doing Charlie Health.”

I was at a really low point during my junior year of college, but I was able to stay on campus while doing Charlie Health. I could take care of myself in the morning, have a mid-day session, and then spend the whole evening doing extracurriculars. It felt too good to be true. Charlie Health taught me skills that I use every single day; things that I don’t even think about anymore. Now I can advocate in relationships and regulate my feelings.

—Sarah A.

“The people are amazing and they keep you motivated.”

Charlie Health helped me more than most of the therapy I’ve been through in the past. It might seem like a lot of work, but the people are amazing and they keep you motivated. I would recommend Charlie Health to any teen.

—Ruby M.

“Groups taught me incredible concepts and coping skills.”

Charlie Health was an amazing program to bridge my time in mental health inpatient care to my day-to-day life. I had the most thoughtful individual therapist which truly gave me hope in the mental health system. The process and alternative therapy groups taught me incredible concepts and coping skills. The care team is extremely responsive, which never made me feel alone. I am so grateful for this program and would recommend to any young adult who is looking to transform their mental health journey.

—Patricia N.

“I loved my therapist and group facilitators.”

Mental health can be really dangerous when you are so deep-rooted in fear. Having this consistent support and reminders of my own worth has been so beneficial. I made beautiful art and made some of my closest friends in Charlie Health. I loved my therapist and group facilitators. They all knew how to listen and see things from another perspective. I am very grateful for that open-mindedness and overall safe place to feel my feelings.

—Emerson T.

“I now know I’ll make it.”

It’s important to keep going no matter what. You should seek help when needed for your well-being and improving yourself and your health. There is always a light at the end. Life’s full of ups and downs, and personally, it’s a bumpy road, but thanks to Charlie Health, I now know I’ll make it and have the support I need.

—Bella Torrez

For a while, I had a hard time with social skills and confidence, but Charlie Health helped a lot. Everybody was very kind, patient, and understanding.

—Charlie Health Alum

“I now know that I am worthy.”

13 weeks ago, I was ready to take my life. I was ready to end it all. From the built up anger, pain, grief, everything I ever carried, I was ready to let it all go. It took a near-fatal overdose to finally realize I needed help. I was optimistic about this program, but I didn’t care to open up or to hear other people’s opinions at first. After week one, though, I had my first break through because I finally admitted that I wear a mask to cover my pain up. But I don’t have to. Having group therapy has made things easier. Having that support from people that deal with the same things as me and knowing I’m not alone in the world has been amazing. If you put in the work, I strongly believe you can achieve so many new things. You’ll be able to be the real you. Because of Charlie Health, I now know that I am worthy.

—Laura W.

“Very empowering and validating.”

I started Charlie Health in a very, very dark state. I was so low that I didn’t know what to do. Slowly, as I learned to open up in group and implement some of the strategies covered, I gained more tools to be able to combat my obstacles. I am far from cured or even better than where I’ve always been, but for the first time, I feel like i have the methodology to get there. It’s been very empowering and validating, I’ve learned so much about myself here.

—Sarah N.

“Charlie Health succeeded where other programs failed me.”

Charlie Health provided me with an invaluable sense of safety and community as an LGBT+ person. It is so hard for people to seek mental health treatment to begin with and being a part of marginalized communities can make that even more difficult. Charlie Health succeeded where other programs failed me in making me feel safe and secure in my identity, and with connecting me with other people who shared my identities and struggles and could really empathize and provide helpful feedback.

—Emily B.

“Charlie Health was quick to get me into the program.”

I was in a dark place when I started Charlie Health. I was either going into a hospital or going to die. Charlie Health was quick to get me into the program and made sure I had the backing and support I needed right away. I was able to advocate with work about my needs with my primary therapist’s support. Everyone in groups were so nice and helpful.I loved connecting with people going through struggles like mine.

—Bree D.

“I am still alive because of Charlie Health.”

I didn’t realize how bad I was struggling with my mental health until I joined the Charlie Health program and realized how similar yet distinct my story was to others. Mental Health feels like something that drags you down a lot of the time but with the people from Charlie Health and the support from group therapy, I learned how to better communicate and realized how much I was holding inside and that is how I knew I had found the right place. I can honestly say that although I am not completely done with my mental health journey, I am still alive because of Charlie Health and feel like life is a lot more worth living.

—Sarah L.

“This program saved my life.”

I don’t know if I have more to say than Ive already written, but this program saved my life, and I am grateful to have been able to access it.

—Charlie Health Alum

“Every bit of it is so worth it.”

“I’ve been struggling with depression and my mental health for about ten years. I’ve been in four different inpatient facilities; my most recent therapist said she hadn’t seen any improvement and was giving up on me as a client. I was in the psychiatric hospital for a week before being discharged, and part of my discharge plan was to attend Charlie Health. I was hesitant at first, I had always been told to avoid online therapy, just because it lacked the connection that in-person experiences had, but I live in a rural area, and the opportunity to connect with other people of the LGBTQ+ community who were struggling with the same experiences I was sounded too good to pass up. Charlie Health’s group therapy has helped me in so many ways. Not just with getting to meet people in the same community as me, even though that alone is amazing and an experience that should be treasured on its own. The group facilitators are all experienced and have their own stories to tell, and their own expertise to share. Every client that comes through has their own unique story, their own unique perspective on the world, their own unique identity that you get to learn. Hearing these stories, learning from these people – you don’t realize it at first, but it’s all part of the process. Every bit of it is so worth it.”

—Tobias M.

“I was able to see what it was that made life worth living.”

Charlie Health provided me with the tools that I needed to overcome my depression and finally start enjoying life again. If felt as if a sheet had been removed from my vision, and I was able to see what it was that made life worth living!

—Rory C.

Charlie Health helped me successfully navigate a tough transition time to full-time employment!

—Charlie Health Alum

“The Charlie Health environment is extremely supportive.”

I remember one session, I was struggling with saying something because it was about how I have harmed someone before. I might have accidentally worded it as something that I was a victim of, but then I reclarified it. I was so terrified of the response I would recieve because a lot of people in this group had experienced a lot of bad things in their life at the hands of others. Instead, I was met with love, because I was able to admit that I was wrong and tell the truth of the situation. I know many sessions where someone felt as if they were alone and then others in the group talked about how they went through the same thing or that things will get better. If anything, the Charlie Health environment is extremely supportive, and one that I think would be great for anyone.

—Nathan B.

“Thank you so much for being here for me.”

I truly believe that if you want to see a change in your life, you can make it a reality. Charlie Health has the resources, and you can utilize them alongside your groupmates to make your and their lives better. Thank you so much for being here for me.

—Brannon R.

“Even better than I thought.”

Charlie Health was so amazing. Even better than I thought!! I love that now that I’m done, I can go to alumni groups whenever I want!

—Palace C.

Charlie Health has been there through every thing…for the good and bad. Thank you for every thing. I am getting back to my self.

—Leah R.

“Charlie Health has been nothing but helpful.”

If you come into this like it’s a class, you can learn a lot. Charlie Health has been nothing but helpful and has helped me gain skills to better my mental health!

—Charlie Health Alum

“I’ve found a part of myself again, a spark of joy I haven’t seen in myself in years.”

When I started with Charlie Health, I was in a really dark place. I was actively re-experiencing my trauma through flashbacks and deeply depressed. Charlie Health helped me realize what was happening, how to handle those flashbacks in the moment and the future, and also helped me learn what it means to be worthy. I feel like I’ve found a part of myself again, a spark of joy I haven’t seen in myself in years. I’ve learned a lot of skills that I know will be in my toolbox for a long time. The bonds that I’ve made with my group and even the group facilitators has been so healing and validating.

—Hannah O.

We previously saw a therapist in an office setting, but the provider there mostly told my daughter that what she was doing was wrong. At Charlie Health, the therapists and the groups didn’t judge her. They listened to her, asked her how she felt, and guided her to better coping mechanisms.

—Aries D.

“I’ve made lifelong connections.”

I’ve benefitted greatly from the structure and support at Charlie Health, and I am lucky to have been placed in the group I was in because I’ve made lifelong connections. All of the staff members have been great and understanding.

—Charlie Health Alum

“My primary therapist was amazing.”

“Charlie Health was a great experience. The groups provided a safe space for me to talk about my issues and they always set me up with people that were struggling with the same things as me, allowing us to develop a natural rapport. The group facilitators did a great job understanding our feelings and guiding us through the topics, clearing up any confusions we had, as well as being open to new ideas from our own experiences as well. At no time did I feel judged or pressured. My primary therapist was amazing; she was kind and smart, and she every week should would challenge me to see my mental health from a different perspective. She helped with a lot of methods to tackle my anxiety, and I will always remember the lessons and conversations we had. “

—Charlie Health Alum

“I am forever grateful.”

This program has changed me in so many different ways. I am forever grateful for all that I learned and all of the help I received during my time with Charlie Health.

— Mikyla C.

“Charlie Health is the primary reason I have been able to make positive changes in my life.”

I came into Charlie Health very sick and concerned with my future. After only a week, I was already using new skills I had learned, and connecting with my group members in healthy ways. I have never felt more supported than when I was in my group setting. Having an individual therapist on top of group also helped with my extra needs that I was unable to cover in group. Unlike some therapy, I am able to perform different skills to regulate my mental health. I am confident that Charlie Health is the primary reason I have been able to make positive changes in my life and continue living every day to its fullest.

—Sydney C.R.

“Thank you for helping me and thousands of others who are just like me.”

“I first heard about Charlie Health when my younger sister was going through a crisis. I was astonished to hear about a virtual IOP that was not only nationwide, but really putting in the work to get state healthcare approval as well. I figured if the program was quality, that it could have a tremendous impact on the lack of accessible mental health care in America. A few months later, I found myself in crisis, the lowest I had ever been. It felt like it was meant to be. The admissions team made me feel safe and cared for almost immediately. I can’t thank them enough. Through my time here, I have had countless things come up where my mental health could have taken a nosedive. But I have been able to stay out of crisis to the aid of my peers and their support. I can’t thank Charlie Health enough for the fantastic work that goes into putting everyone in relevant groups. I even met another person who has narcolepsy, a very rare sleep disorder. It was effortless to connect with my group mates. We always made sure to help each other up when someone was down, because we knew that it was just a matter of time before it was one of us. My assigned therapist has allowed me to turn my life around. I have never felt so seen and understood by a professional, I can tell she actually cares. I’m looking forward to continuing working with her moving forward. I can’t recommend Charlie Health enough. I even would love to work for their tech department because I believe in the product that much. Thank you for helping me and thousands of others who are just like me.”

—Kayla M.

“I’m more comfortable talking with my parents now.”

I have really bad anxiety, so when my parents found this place, it sounded like a really good program that could help me. It definitely was. They have helped me a lot with my anxiety and I’m more comfortable talking with my parents now.

—Kaylee C.

“Charlie Health made me feel like I wasn’t alone.”

I have struggled with more in my life than I think anyone ever should, and sometimes my story feels like a bad supervillain’s backstory, as opposed to mine. I have kept so many things hidden from people in my life for my whole life, and almost no one knows everything about me and my past. But the people at Charlie Health made me feel like I wasn’t alone. Both the staff and the other group members made me feel like I wasn’t an alien–I felt like I was human with them. This program is amazing, and we need to have more programs for mental health like this one. Amazing place, with amazing people all around.

—Gloria M.

“I have never encountered such involved and compassionate care.”

I joined Charlie Health after a failed attempt to seek help from a local Emergency Department. I felt worthless and hopeless, like my family and friends would be better off without me. But at Charlie Health, for the first time in my life, I was provided with the skills I need to not only combat these big feelings, but to challenge them and change the way I perceive myself and the world around me. Charlie Health introduced me to the term “C-PTSD” and the results of working through my complex trauma have been incredible. I’ve been in and out of therapy for 15 years, and I have never encountered such involved and compassionate care from a team of professionals. Thank you, CH & teams!

—Camila B.

“I can’t thank Charlie Health enough, I don’t wan’t to know where i’d be right now if I hadn’t taken that leap of faith.”

When I stared Charlie Health 3 months ago, I couldn’t leave my house. I couldn’t get my own groceries, or drive a car, I wasn’t able to bathe or take basic care of myself. My anxiety and depression left me feeling completely alone and hopeless.When I reached out to Charlie Health and was greeted by staff that showed me they cared, I saw a glimmer of hope that I’ve been clinging to ever since. It was difficult finding my footing in groups, but once I was sure it was a safe space and started becoming more vulnerable, that’s when the real breakthroughs started happening. Being able to talk to my peers in a judgment free environment allowed me to process the really heavy stuff I’ve bottled up for so many years. I’ve learned so much about myself in so little time, and the connections I’ve made are truly genuine. I can’t thank Charlie Health enough, I don’t wan’t to know where i’d be right now if I hadn’t taken that leap of faith.

—Haley T.

At first Charlie Health felt like a lot in one week, but I grew to like it because I learned about coping skills that I didn’t realize I had. I also feel like I found kids in group therapy who I could relate to. I realized over time in group that I wasn’t alone.

—Ashlyn M.

“Charlie Health helped me realize my worth.”

I was struggling with my body image and self-worth, but the therapists at Charlie Health helped me realize my worth and that I can always talk to someone If I am having problems.

—Madelyn F.

“I made connections with people who struggle with the same things as me.”

Charlie Health provided me with a place to stop and reflect on my life and mental health like I have never done before. I learned strategies and tools that work for me and I made connections with people who struggle with the same things as me. I would highly recommend their program.

—Samantha C.

When I joined Charlie Health, I was at a very low point. Charlie Health probably saved my life. The group experience was very impactful. It’s the common support and common ground that we all have. Even if we don’t all have the same traumas, we may have gone through something similar and have advice for each other. I think it’s a beautiful thing. After joining Charlie Health, I finally quit my job and started pursuing something I genuinely have a passion in.

—Destiny A.

“The group really gave me validation and helped encourage me.”

I came to Charlie Health via a referral from previous care. What I noticed in my past treatment is that there are people coming in for all sorts of different reasons. At Charlie Health, I was placed in a group that I was much more easily able to relate to. The group really gave me validation and helped encourage me to take the steps I needed for my mental health. Also in my previous treatment, I didn’t have individual therapy, so coming to Charlie Health, the combination of encouragement from group members and the trauma-processing in individual therapy helped me get to a much better point in my recovery journey.

—David T.

“The group sessions helped me see that I’m not alone.”

Charlie Health was very beneficial to me. The group sessions helped me see that I’m not alone. Hearing others’ experiences and stories helped me talk about my own. My primary therapist was so helpful. She always had strategies for me to try, and a lot have worked.

—Tiya W.

“I now have the resources and skills I need to leave my house.”

I have dealt with severe anxiety my whole life. It didn’t start affecting me until this past year when I developed agoraphobia, which led to me being fully home-bound. I was depressed that I was missing out on everyday teen things, and anxious every time I thought about leaving my home. It wasn’t until I started going to groups at Charlie Health that I started to gain the confidence to start exposure therapy and begin my recovery journey. In only 3 months of being at Charlie Health, I was able to go on a 7-hour car ride with my family. After Charlie Health, I now have the resources and skills I need to leave my house and feel comfortable to be a functioning member of society.

—Charlie Health Alum

“The best thing I could have done for my anxiety, depression, and my overall mental health.”

Joining Charlie Health was the best thing I could have done for my anxiety, depression, and my overall mental health. If you are on the fence about group therapy or Charlie Health’s program, I would hop off that fence right now and join!

—Charlie Health Alum

“I started to see a change in the way I think and the way I feel about myself.”

When I first started Charlie Health, I was at an all-time low. I didn’t love myself, and I didn’t see the point in living after being treated like nothing by my ex-girlfriend. After giving Charlie Health’s groups a try, I started to see a change in the way I think and the way I feel about myself. If it wasn’t for taking that risk and participating, I don’t know where I would be now.

—Charlie Health Alum

Charlie Health has helped me tremendously. I never thought I could have achieved the goals I did in this short period of time.

—Brittany G.

Groups became something I looked forward to. It was really helpful and gave me a safe space to talk about things I felt like I couldn’t talk about anywhere else.

—Charlie Health Alum

“I feel healed in my heart.”

Charlie Health saved my life from being filled with self-doubt and my worst impulsive thoughts. I found people who really got it and just wanted to see me thrive. People who helped me really understand in my body and mind that I wasn’t crazy but that I really survived abuse. I think this program and the staff and clients alongside me are some of the people I can confidently say I will always hold in the highest esteem. I will remember every moment of this experience because I truly believe that I met the most compassionate and loving people I will ever know. Thank you to you all, I feel healed in my heart.

—Orion R.

“They helped me learn new coping skills.”

Charlie Health has helped me during a time when I needed support and community. They helped me learn new coping skills and I met new friends who have empathy and mutual understanding.

—Holly S.

Charlie Health did a lot for me in terms of exposing me to people who have different experiences than me. I was shocked at how I, as a 20-year-old college student, was able to connect with a mother of 3, a doctor, and many other people who were in totally different places in their life than me. It was a rough ride but worth it.

—Annabelle C.

“It helped me feel like I was not alone in this world.”

I was very angry and depressed when I first came to Charlie Health, but with help/guidance/listening/reassurance, it helped me feel like I was not alone in this world. I got the help that I wanted and needed to get to change my mindset.

—Kairey M.

“You guys really made going to therapy easy for me.”

Charlie Health has been wonderful! You guys really made going to therapy easy for me. I needed that and so do many others! It was refreshing to find such ease and lack of barriers to receive care! And It is so nice to know that post-treatment, I can attend the alumni groups. This is wonderful work! You all are angles! Thank you to everyone at Charlie Health and those I got the opportunity to be in group with and befriend! Much peace and love to you all and to all whom are beginning this journey! I wish you all my best!:)

—Olivia P.

“Charlie Health truly saved my life.”

Charlie Health truly saved my life. I have made so much progress these past twelve weeks. I wouldn’t have been able to do it without being admitted into this IOP. Thank you everyone.

—Krista H.

“After my first group session, I left smiling.”

When I got to Charlie Health, I was in a place where I did not want to accept any more help. I was fresh out of the hospital and had seen my fair share of therapists and psychiatrists. I was put in Charlie Health by hospital staff because it was the one thing I was sort of open to. After my first group session, I left smiling. That was the first time I showed a genuine smile in 7 months. It wasn’t overnight or in one Zoom meeting that I felt better, but over the weeks in Charlie Health, I connected and shared with people in ways I had been very closed off to just weeks before. I loved my time here, and I looked forward to group every day. Even if I didn’t share, I still enjoyed it. I love Charlie Health and thank them for getting me out of place I never thought I could.

—Nia W.

“I connected with so many people after years of isolation.”

I was at the absolute end of my rope with no hope left. This program was the last chance I was gonna give my life. Being here has completely changed my view of myself. I’ve learned to love myself. Even when I was having a bad day, I always knew there was another meeting coming soon, so I stopped feeling hopeless the way I used to. I feel so much more able to deal with my problems, and being in groups made me realize that I’m not a fundamentally messed up person. I connected with so many people after years of isolation. I wish it could last forever, but the change you’ve made in me is permanent.

—Cassidy W.

“The skills that I learned saved my life. .”

My depression started really young, when I was 4 or 5 years old. I’ve dealt with so much since then—childhood sexual trauma, an eating disorder and then substance abuse. I flunked out of school and went on medical leave to find treatment. Charlie Health was the first thing I found. It’s given me the emotional maturity to handle hard things and I’ve gotten more emotional regulation, which is something I wish I had my entire life. The skills that I learned saved my life—my stressors are still there but how I react is completely different. It feels so good to have agency over my emotions. That’s something I’ve never felt before.

—Demi G.

“Charlie Health saved my life.”

Before Charlie Health, I was really struggling with my anxiety. Going to work, doing daily chores and activities, getting out of bed, and even taking care of my basic needs was too much and too difficult for me. My anxiety led to bouts of depression and mania that cycled rapidly and left me exhausted. My medication management was very poor, and my therapist told me, “Your problems are beyond my capabilities.” So, she suggested Charlie Health. I’m really glad I chose to call Charlie Health and participate in the program. I haven’t felt this good in months. I have a new lease on life and feel so happy and understood. My anxiety is at an all-time low, and my depression, while still fluctuating, is manageable. I can go to work now without feeling crippling anxiety, and I can function day-to-day in ways I never thought possible three months ago. Charlie Health saved my life. I’m so happy.

—Jessica B.

“My confidence and sense of self-worth have grown a TON.”

I have seen a lot of growth within myself, and the people around me have seen it too. Even people I’m not super close with, such as coworkers, have noticed that I am handling stressful situations a lot better than I have in the past. I have gained weight (positive), I have learned so many tools to self soothe. My suicidal ideation is next to nothing. When the thoughts do pop up, I am able to remind myself that that’s not truly what I want. My confidence and sense of self-worth have grown a TON. I am so happy with the care I got from Charlie Health.

—Sydney T.

“Charlie Health has helped me open up more.”

Charlie Health has helped me a lot with dealing with my mental health. I’ve been struggling in silence for years, but Charlie Health has helped me open up more and be there for myself so I can be there for others.

—Daniel C.

“Charlie Health has been life-changing for me.”

For those who want to better themselves and truly want to make a change, Charlie Health is the route. At first, I had my doubts, but I planned to engage as much as possible to make a positive change. After the first two weeks, I had already noticed a difference in my mood and the way that I process the things that are going on. Charlie Health was amazing. Group therapy and the one-on-one therapy sessions provided so many beneficial insights and opinions that allowed me to think from multiple perspectives. Charlie Health has been life-changing for me, and I hope that it can do the same for others.

—Nicholas P.

“My daughter was acting like herself again.”

I really didn’t know what to do for my daughter before Charlie Health. I’ve always felt I’ve been alone in this. I felt so helpless. Within the first week [of her starting Charlie Health], my daughter was acting like herself again. Charlie Health has given my daughter and me lifelong tools to navigate her anxiety and panic attacks. I’ve been blown away. I’m very impressed and very happy.

—Tasia C.

“I am no longer in crisis.”

Charlie Health was a great program to be apart of. I am very satisfied with the care and support I received. After some very traumatic events, I had thoughts of harming myself and started Charlie Health. I am so happy to say I am no longer in crisis and have gained many different skills to help me in times of hardship. I recommend Charlie Health to anyone who needs extra support and care.

—Krista E.

“Asking someone for help isn’t giving up…its refusing to give up.”

Charlie Health has helped me through most of my mental problems. You just have to give them a chance. They can help teach you how to cope with anything. For example, I learned that if you’re having a panic attack, you can use the tapping method. I learned that asking someone for help isn’t giving up…its refusing to give up. It may seem like you’re a bother, but in reality it only makes your health better instead of bottling it up inside. Don’t stop believing in yourself you. You can get through this 🙂

—Peyton R.

I am very grateful to go through this program. CH has helped me cope with issues that led to my depression and anxiety.

—Micah J.

“Charlie Health is intense but well worth it.”

I joined Charlie Health because I needed therapy after going through a divorce. I was struggling with depression, anxiety, and insomnia. I knew it was time to do something about it. Because of Charlie Health, I’ve been able to network with others and remain in contact with some of the people from my cohort who went through treatment with me. Charlie Health is intense but well worth it.

—Brian J.

When I started Charlie Health, I was drinking to cope and things were really bad. But with the help of my therapist, we slowly got to work on everything I was dealing with. I learned about self-care and how to work with my anxiety and depression so that I can take better care of my kids.

—Monice C.

“They tailor your individual experience.”

Charlie Health has been a very helpful and supportive environment. I really like how easy it is to get mental healthcare virtually and how they tailor your individual experience to your needs and your lived experiences. I would definitely recommend the program to others. It has helped me tremendously as I heal.

—Andrew K.

“Charlie Health has made a huge improvement in my life.”

I was really struggling with stuff at home before I joined Charlie Health. After about two groups, I got very comfortable with all the group facilitators. Charlie Health has made a huge improvement in my life, and I will forever thank them for that!

—Cailynn D.J.

“Charlie Health genuinely saved me.”

Charlie Health genuinely saved me. I met some of the best people in my life and made amazing connections. I hope every can get the same benefits that I received in this program.

—Tessa A.

“Being in my own space while talking about difficult things added to the safety.”

I was unsure about going into something virtual, but it was so helpful! I think that being in my own space while talking about difficult things added to the safety I felt. The facilitators/staff really truly care about the well-being of group members and are so supportive.

—Charlie Health Alum

“I’m now able to resist my urges to self-harm.”

For a long while, I’d been struggling with mental health issues, with suicidal thoughts and self-harm issues as a result of mental abuse. There was a big incident where I tried to severely harm myself. I was put into Charlie Health, and it was a good experience for me. I’m now able to resist my urges to self-harm, and my family relationship have gotten better. The healing process is hard, but it gets easier by the month.

—Alice B.

“I wouldn’t have gotten out of that dark place.”

Charlie Health has changed my view on groups and their benefits to the healing/self discovery journey. I feel that I have learned so much from not only sharing my story but listening to others’ and providing feedback that I needed myself. I am leaving Charlie Health thinking and feeling more clear, balanced, and confident than when I came in and I’m so excited to continue down this path. Thank you Charlie Health and all who were a part of my journey. I wouldn’t have gotten out of that dark place without you!

—Kiana P

“It has honestly been a lifesaver…I love it here.”

I was unsure if I wanted to go back to therapy, but I knew I needed it as my social anxiety was going haywire almost every single day and my depression was getting worse. I couldn’t find a therapist within my city that had availability or took my insurance, but then my psychiatrist suggested Charlie Health. I figured out they could help me and work around my schedule at work and school. It has honestly been a lifesaver and I am so happy that I continued with the process of showing up and working through my struggles within group and individual therapy sessions. I love it here, and if I ever need to come back, I will.

—Jazmyn S.T.

“I thought I was never going to be better.”

Charlie Health made a huge difference. I thought I was never going to be better and then I was. It is easy and comfortable.

—Charlie Health Alum

“I made so many friends and memories along the way.”

Prior to Charlie Health, I had been hospitalized twice and had even been in an in-person IOP program. Even after the second hospitalization, I truly did not know if I would ever get my life back together. However, with the help of Charlie Health, I not only met my mental health goals, but I made so many friends and memories along the way. Memories that will last a lifetime. And that’s the beauty of Charlie Health. Everyone here is so kind, caring, and only wants your best interest. It’s one of the best experiences I’ve ever had. If you’re ever struggling with mental health, Charlie Health is the best place to go.

—Charlie Health Alum

“It was a great experience, I appreciate it.”

—Charlie Health Alum

“Charlie Health gave me a different perspective on my mental health.”

I learned about Charlie Health after going to the emergency room when I was feeling suicidal. The social worker there told me about the program, and it sounded like the best option because I figured something intensive would be good for me. My individual therapist at Charlie Health gave me a different perspective on my mental health and pointed out some coping skills that I already had. I also really liked the group aspect. Having other people around was very helpful. I learned a lot from their contributions.

—Charlie Health Alum

“It ended up being very comforting to hear other people’s stories.”

Before Charlie Health I was not in a very good relationship. It took a huge toll. I ended up having to go to the hospital, and that’s when Charlie Health was recommended to me. I’d never done group sessions, so I was really nervous, but it ended up being very comforting to hear other people’s stories. After treatment, I met up with my ex, and he said he wanted to get back together, but I told him I didn’t trust him in the way I needed for a relationship. I never expected to be able to stick up for myself, and it definitely showed how much I changed through Charlie Health.

—Victoria L.

“Charlie Health helped me feel again.”

I was numb to all emotions for nearly a decade, but Charlie Health helped me feel again. I learned that it’s okay to feel differently than what society might think.

—Brianna S.

“I’m now laughing and smiling and loving my life.”

When I came to Charlie Health, I was angry about all kinds of stuff. I didn’t laugh because of the anger. Working with Charlie Health, I’m now laughing and smiling and loving my life. I highly recommend them.

—Charlie Health Alum

“My mom said, ‘We have our Maddy back’.”

Charlie Health was very helpful for me. I was able to come off a lot of my medications that were causing my mental health crisis. My mood improved so drastically that my mom said, “We have our Maddy back.” I learned so many self-care skills that I didn’t even know before. My mom even learned a lot more about how I communicate and what I need. I have been able to communicate better with my medical team because Charlie Health has helped me be more open with them. I have been able to advocate for my needs better. For example, the care provider for my braces knows that I am more comfortable seeing him in my home and when I need to go into his office he schedules it at the end of the day so I do not get over stimulated. He allows enough time for my care in my home or in the office.

—Madeline R.

“I have never felt so happy with myself.”

I struggled very much with anxiety and panic disorder and depression. I was super nervous about joining Charlie Health but now that I have completed the program, I have never felt so happy with myself. I have been able to control my mental health and live my life.

—Charlie Health Alum

“This program saved my life.”

I came to CH with so much trauma and undiagnosed mental health issues. I couldn’t see how things could possibly get better for me, but Charlie Health gave me reason to keep going, to keep trying. This program saved my life.

—Elora D.

“My mental health has changed for the better.”

I went from having panic attacks several times a week without any coping skills to having panic attacks once a week or less with strategies to use. Before Charlie Health, no one was able to help me find any solutions to my extreme panic attacks. My mental health has changed for the better because of the services at Charlie Health.

—Julia

“I had never met other people like me.”

Before Charlie Health, I had never met other people like me. Going through the program with people I could relate to for the first time in my life…it made me feel seen. My group validated my experience in a big way. The connection to a community and having the means to do that via Charlie Health- that’s meant everything to me in terms of my mental health journey

—Scarlet L.

“I went from like rock bottom to the highest point I’d ever been.”

I went from like rock bottom to the highest point I’d ever been at with Charlie Health. My experiences at Charlie Health definitley changed me and changed my perspective. I went into it thinking it would fix me, and I realized halfway through the program that nobody is going to fix me, there’s nothing to be fixed, I am just here to help myself and they are here to provide me with the resources to help myself. That felt eye-opening.

—Siobhan M.

“The skills that I learned saved my life.”

My depression started really young, when I was 4 or 5 years old. I’ve dealt with so much since then—childhood sexual trauma, an eating disorder and then substance abuse. I flunked out of school and went on medical leave to find treatment. Charlie Health was the first thing I found. It’s given me the emotional maturity to handle hard things and I’ve gotten more emotional regulation, which is something I wish I had my entire life. The skills that I learned saved my life—my stressors are still there but how I react is completely different. It feels so good to have agency over my emotions, that’s something I’ve never felt before.

—Demi

“You never know what you can learn or who you will meet.”

Eva and Megan have added a variety of processing groups for different communities, workshops to learn/hone skills, DND, and other fun activities. I am active in a lot of the different activities myself (when I can remember to go) and have made some great friends from this program. You never know what you can learn or who you will meet. The program helps me to be accountable to prioritize my mental health when I’m doing process groups or journaling workshops. I’m extremely grateful to be able to do that at no cost.

—Cherie T.

“I have already made amazing friends.”

I was in the Charlie Health IOP program in 2022. I spent the past year in recovery and have recently reconnected with CH through the Alumni resources. I have already made amazing friends and gotten so much support from both the program and my peers. There are so many options and Charlie Health is always open to feedback and growing their outreach and impact. I recommend that all Charlie Health graduates check out the Alumni Program for community, connection and care.

—Emro B.

“The alumni groups have been amazing.”

The alumni group have been amazing! Very open to ideas and suggestions and the group facilitators are open to being accommodating and open to suggestions even at the last minute! I have felt safe and comfortable since joining, and I will admit it was a little anxious because it was a change and didn’t know anyone but it’s been amazing and a very welcoming experience!

— Theresa R.

“A life-saver for so many families.”

Charlie Health is exactly what was missing in the mental health field. When I tell my patients and their families about all of the different interactive and customized groups and plans that they offer, they cannot believe that something like this is actually available. With most insurances accepted, it really has been a life-saver for so many families.

—Sondos Jaber, MSW

“A unique and functional program.”

As a clinician working in an acute mental health hospital, it is a daily challenge to find outpatient programs for adolescents. Charlie Health has been a godsend on so many levels. Working with them has been smooth and effortless, and they are quick to respond with any questions I bring to them. The team works with clients and families to overcome any barriers, whether it be insurance or financial struggles. This program not only offers support for the clients, but for their families as well. I highly recommend Charlie Health; it is a unique and functional program with highly competent staff and programming.

—Dominique D. C. L.

“We know our patients are in good hands.”

We appreciate the ability to offer quality care that we trust in a form that is accessible and will increase our patients’ chances of follow through. Charlie Health works closely with our clinical team to meet the needs of the population we serve. We know our patients are in good hands when they leave us.

—Anne-Marie Esposito, LPC

In their words

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