Our evidence-based approaches to care
Art & music therapy
Uses artistic mediums to help people express emotions non-verbally.
Attachment-based family therapy
Helps families resolve conflicts and improve communication.
Cognitive behavioral therapy (CBT)
Focuses on the connection between thoughts, feelings, and behaviors.
Compassion-focused therapy (CFT)
Helps people combat negative self-talk and boost self-esteem.
Dance & movement therapy
Uses movement and dance to help people process emotions.
Dialectical behavior therapy (DBT) skills
Focuses on teaching skills to manage emotions and improve relationships.
Drama therapy
Uses theater and role-play to help people process trauma and resolve conflicts.
Experiential therapy
Uses interactive activities to help people explore their thoughts and emotions.
Exposure therapy
Helps people overcome fears and anxieties through gradual exposure.
Internal family systems
Encourages self-healing by exploring and understanding inner parts.
Motivational interviewing
Helps people shift negative feelings and thoughts through structured conversations.
Relational therapy
Focuses on the connections and interactions between people in relationships.
Trauma-informed
Prioritizes safety and empowerment to support trauma recovery.
Yoga, mindfulness & meditation
Uses physical and mental wellness practices to improve overall mental health.
Hear from our Alumni
FAQs about Treatment Modalities
See All FAQsHow do I know if IOP is an appropriate treatment for me or my loved one?
Our primary program offering—a virtual Intensive Outpatient Program (IOP)—is an appropriate level of care for teens and adults who need more than once-weekly therapy. Many of our clients have either recently discharged from a higher level of care (i.e., a residential treatment facility or emergency department admission) or are seeking more support than traditional once-weekly talk therapy.
What types of virtual therapy does Charlie Health offer?
Charlie Health provides virtual cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, exposure therapy (ERP), experiential therapy, creative therapies such as art, music, and mindfulness, trauma-informed therapy, and more in both group and individual sessions multiple times per week.
What specific programming options does Charlie Health offer?
Charlie Health provides specialized group sessions for BIPOC, LGBTQIA+, neurodivergent individuals, military personnel, and maternal mental health, ensuring that treatment is inclusive and catered to diverse needs.
Each of these personalized programs features a range of therapies, creating a truly comprehensive treatment experience.
What conditions does Charlie Health specialize in treating?
Virtual adult IOP can effectively address a variety of mental health concerns, including co-occurring conditions. These are situations where people experience two or more mental health conditions at the same time.
At Charlie Health, we specialize in treating:
- Anxiety disorders
- Attention-deficit/hyperactivity disorder (ADHD)
- Depression
- Dissociative disorders
- Gender dysphoria
- Mood disorders (bipolar disorder, etc.)
- Neurodivergence
- Obsessive-compulsive disorder (OCD)
- Perinatal mood and anxiety disorders
- Personality disorders
- Postpartum depression
- Substance use disorders (co-occurring)
- Suicidal ideation & self-harm
- Trauma & related conditions (PTSD, etc.)
- Traumatic brain injuries
- And more
Is virtual mental healthcare effective?
Absolutely! We’ve found that creating a virtual program results in a more customized experience, along with higher rates of attendance and family participation. Our attendance rate is over 90%, well above the industry average for similar programs.
How do I sign up?
Fill out our quick online form or reach out to our Admissions Team directly at 1 (866) 671-5457 and get started with virtual adult IOP in as little as 24 hours.
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