{"id":878,"date":"2022-10-31T19:31:00","date_gmt":"2022-10-31T23:31:00","guid":{"rendered":"https:\/\/www.charliehealth.com\/post\/5-tips-for-managing-college-student-mental-health-2"},"modified":"2023-11-02T10:59:30","modified_gmt":"2023-11-02T14:59:30","slug":"5-tips-for-managing-college-student-mental-health","status":"publish","type":"post","link":"https:\/\/www.charliehealth.com\/post\/5-tips-for-managing-college-student-mental-health","title":{"rendered":"5 (Actually Doable) Tips for Managing Your Mental Health at College"},"content":{"rendered":"\n<p>Attending college or university can be an opportunity to grow your mind, social circle, and understanding of the world and your place in it. However, for many, college also means swapping the comforts of home for a new routine\u2014and with that change can come mental health challenges.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2022\/10\/mental-health-campus-care\">Studies show<\/a> that mental health issues are becoming increasingly common among college students, but the good news is there are ways to protect your mental well-being. Below, we offer advice on how to manage stress and prioritize your <a href=\"https:\/\/www.charliehealth.com\/post\/charlie-health-clients-managing-mental-health-at-college\">mental health as a college student<\/a> so you can make the most of your college experience.&nbsp;<\/p>\n\n\n\n  <div class=\"flex justify-center rounded-sm lg:p-sp-14 p-sp-6 mb-sp-6 bg-cream \">\n    <div class=\"flex flex-col items-center justify-center text-center max-w-[640px]\">\n      <img decoding=\"async\" src=\"https:\/\/www.charliehealth.com\/wp-content\/themes\/charliehealth\/resources\/images\/logos\/shield-darkest-blue.svg\" alt=\"Charlie Health shield logo\" class=\"w-[3rem] mb-sp-5\">\n      <p class=\"text-h2-base\">Is college taking a toll on your mental health?<\/p>\n      <p class=\"mb-base5-6\">Our virtual, intensive treatment has flexible scheduling for college students.<\/p>\n                  <div class=\"flex flex-col lg:flex-wrap lg:flex-row gap-sp-4 lg:items-start items-stretch md:w-[unset] w-full justify-start\">\n        <a href=\"https:\/\/www.charliehealth.com\/form\" class=\"ch-button button-primary-ch\" target=\"_blank\">Get Started<\/a>\n        <a href=\"tel:+18664848218\" class=\"ch-button button-secondary-ch\" target=\"_self\">1 (866) 484-8218<\/a>\n      <\/div>\n                  <\/div>\n  <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-taking-care-of-your-mental-health\">Tips for taking care of your mental health<\/h2>\n\n\n\n<p>Finding your groove at school may take a bit of time. Below are some of Charlie Health&#8217;s top tips for addressing stress and other mental health challenges as you navigate college life:<\/p>\n\n\n<div class=\"relative mb-sp-6 last:mb-0 lg:px-sp-16\">\n      <div class=\"swiper swiper-blog-carousel\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"!h-auto swiper-slide\">\n            <div class=\"grid items-center justify-center h-full border-2 rounded-md border-purple-gradient-end p-sp-8\">\n              <div class=\"carousel-content\">\n                <p>Create a self-care routine<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"!h-auto swiper-slide\">\n            <div class=\"grid items-center justify-center h-full border-2 rounded-md border-purple-gradient-end p-sp-8\">\n              <div class=\"carousel-content\">\n                <p>Start small with one mental health commitment<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"!h-auto swiper-slide\">\n            <div class=\"grid items-center justify-center h-full border-2 rounded-md border-purple-gradient-end p-sp-8\">\n              <div class=\"carousel-content\">\n                <p>Stay organized<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"!h-auto swiper-slide\">\n            <div class=\"grid items-center justify-center h-full border-2 rounded-md border-purple-gradient-end p-sp-8\">\n              <div class=\"carousel-content\">\n                <p>Think about what you want beyond graduation<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"!h-auto swiper-slide\">\n            <div class=\"grid items-center justify-center h-full border-2 rounded-md border-purple-gradient-end p-sp-8\">\n              <div class=\"carousel-content\">\n                <p>Know when and where to find mental health support<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n              <\/div>\n      <div class=\"!relative swiper-pagination !bottom-0 p-sp-4\"><\/div>\n    <\/div>\n    <div class=\"absolute inset-0 w-full h-full noshow lg:block\">\n      <div class=\"absolute -translate-y-1\/2 swiper-button-prev-arrow-carousel top-[calc(50%-26px)] left-0\">\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\" class=\"arrow-slider\">\n          <rect width=\"50\" height=\"50\" rx=\"25\" fill=\"#ffffff\" class=\"arrow-slider-bg\" \/>\n          <path d=\"M11.9393 26.0607C11.3536 25.4749 11.3536 24.5251 11.9393 23.9393L21.4853 14.3934C22.0711 13.8076 23.0208 13.8076 23.6066 14.3934C24.1924 14.9792 24.1924 15.9289 23.6066 16.5147L15.1213 25L23.6066 33.4853C24.1924 34.0711 24.1924 35.0208 23.6066 35.6066C23.0208 36.1924 22.0711 36.1924 21.4853 35.6066L11.9393 26.0607ZM37 26.5H13V23.5H37V26.5Z\" fill=\"#212984\" class=\"arrow-slider-arrow\" \/>\n        <\/svg>\n      <\/div>\n      <div class=\"absolute -translate-y-1\/2 swiper-button-next-arrow-carousel top-[calc(50%-26px)] right-0\">\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\" class=\"arrow-slider\">\n          <rect width=\"50\" height=\"50\" rx=\"25\" fill=\"#ffffff\" class=\"arrow-slider-bg\" \/>\n          <path d=\"M38.0607 26.0607C38.6464 25.4749 38.6464 24.5251 38.0607 23.9393L28.5147 14.3934C27.9289 13.8076 26.9792 13.8076 26.3934 14.3934C25.8076 14.9792 25.8076 15.9289 26.3934 16.5147L34.8787 25L26.3934 33.4853C25.8076 34.0711 25.8076 35.0208 26.3934 35.6066C26.9792 36.1924 27.9289 36.1924 28.5147 35.6066L38.0607 26.0607ZM13 26.5H37V23.5H13V26.5Z\" fill=\"#212984\" class=\"arrow-slider-arrow\" \/>\n        <\/svg>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-create-a-self-care-routine\">1. Create a self-care routine<\/h3>\n\n\n\n<p>Between classes, clubs, and creating new friendships, it can be tough to find the time to prioritize <a href=\"https:\/\/www.charliehealth.com\/post\/empowering-teens-with-self-care\">self-care<\/a>, but a healthy routine is key to maintaining positive mental health. Self-care is all about taking time to focus on yourself so that your body and mind have an opportunity to rest. Exercising, sleeping, journaling, and eating a balanced diet are all simple ways to help build resilience<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-start-small-with-one-mental-health-commitment\">2. Start small with one mental health commitment<\/h3>\n\n\n\n<p>If incorporating an entire self-care practice into your routine sounds more stressful than helpful, try starting small. Maybe this means taking a morning walk on your college campus to improve concentration and reduce anxiety. Perhaps you reduce your caffeine intake in order to feel less jittery and help you sleep better. It could be as basic as making a point to shower and get dressed for the day each morning. The goal is to foster small but significant habits that support your mental and physical health so you\u2019re prepared to tackle whatever comes your way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-stay-organized\">3. Stay organized<\/h3>\n\n\n\n<p>Organization can help students to feel in control of their circumstances and environment. When it comes to schoolwork, use a planner to keep track of important assignments, due dates, and project milestones so that you don\u2019t find yourself stressing over the uncertainty of deadlines. A planner can also help you manage extracurriculars and allows you an opportunity to schedule in some \u201cme time\u201d throughout the week as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-think-beyond-graduation\">4. Think beyond graduation<\/h3>\n\n\n\n<p>For the first time, the U.S. Surgeon General is <a href=\"https:\/\/www.hhs.gov\/surgeongeneral\/priorities\/workplace-well-being\/index.html\">advising<\/a> Americans to think about how the workplace can influence their mental health. The guidance reviews how long hours and limited autonomy can disrupt sleep and lead to mental health conditions like anxiety and depression. When thinking about your career path and job prospects, consider pursuing growth opportunities that prioritize community, work-life balance, protection from harm, and employee involvement in workplace decisions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-know-when-and-where-to-find-mental-health-support\">5. Know when and where to find mental health support<\/h3>\n\n\n\n<p>Sometimes self-care alone isn\u2019t enough to help college students adjust to their new surroundings and manage their stress. That\u2019s where therapy can help. Whether it&#8217;s homesickness, <a href=\"https:\/\/www.charliehealth.com\/post\/how-to-overcome-social-anxiety-effective-tips-from-expert\">social anxiety<\/a>, or something more severe, speaking with a mental health professional is a great way to unpack your feelings, better understand symptoms, and find ways to cope.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-mental-health-conditions-among-college-students\">\u200dCommon mental health conditions among college students<\/h2>\n\n\n\n<p>Depression, anxiety, and other mental health issues are becoming increasingly common among college students, according to a 2021 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032722002774\">national study<\/a> of students from 373 schools published in the <em>Journal of Affective Disorders<\/em>. During the 2020-2021 school year, more than 60% of college students met the criteria for having a mental health issue. This means that the number of students with mental health conditions nearly doubled between 2013 and 2021.&nbsp;<\/p>\n\n\n\n<p>Mental health conditions among college students, though, aren\u2019t experienced equally. According to the study published in the <em>Journal of Affective Disorders, <\/em>the greatest increases in depression, anxiety, and suicidal ideation were observed in American Indian or Alaskan Native students\u2014highlighting <a href=\"https:\/\/www.charliehealth.com\/post\/addressing-mental-healthcare-barriers-for-hispanic-latinx-clients-inside-and-outside-the-therapy-room\">racially-based mental health disparities<\/a> seen nationwide. If you\u2019re experiencing suicidal thoughts or are in danger of harming yourself, this is a mental health emergency. Contact <a href=\"https:\/\/988lifeline.org\/\">The Suicide &amp; Crisis Lifeline<\/a> 24\/7 by calling or texting 988.<\/p>\n\n\n  <div class=\"grid posts-container gap-x-sp-8 gap-y-sp-10\">\n        <div class=\"relative grid lg:grid-cols-[1fr_2fr] overflow-hidden rounded-sm border-2\">\n      <img decoding=\"async\" src=\"https:\/\/www.charliehealth.com\/wp-content\/uploads\/2023\/09\/stories-of-college-mental-health-500x375.png\" alt=\"A group of college students sit in a classroom talking. They are managing their mental health well with the support of mental health programs, including Charlie Health.\" class=\"object-cover lg:h-full h-[150px] w-full\">\n      <div class=\"grid p-sp-4\">\n        <h3><a href=\"https:\/\/www.charliehealth.com\/post\/charlie-health-clients-managing-mental-health-at-college\"  class=\"stretched-link\">Charlie Health Clients on Managing Mental Health as College Students<\/a><\/h3>\n        <p class=\"mb-sp-4 text-h5 lg:text-h5-lg\">Charlie Health Editorial Team<\/p>\n        <div class=\"grid items-end justify-start grid-flow-col gap-sp-4\">\n                                              <a href=\"https:\/\/www.charliehealth.com\/resources\/in-their-words\" class=\"z-10 no-underline px-base5-3 py-base5-2 rounded-pill bg-lavender-200 hover:bg-lavender-300\">In Their Words<\/a>\n                              <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n\n<p>Another 2021 <a href=\"https:\/\/www.acha.org\/documents\/ncha\/NCHA-III_SPRING-2021_REFERENCE_GROUP_EXECUTIVE_SUMMARY_updated.pdf\">survey<\/a> from the American College Health Association found that 24% of college students were living with serious psychological distress, with rates highest (46%) in transgender and gender non-conforming students. By contrast, 25% of students assigned female at birth and 17% assigned male at birth reported serious psychological distress. Also, over half of transgender students had been diagnosed with an anxiety disorder (generalized anxiety, social anxiety, panic disorder, or a specific phobia) or depressive disorder (major depression, persistent depressive disorder, or disruptive mood disorder) at some point. These trends follow nationwide findings that the <a href=\"https:\/\/www.charliehealth.com\/post\/the-current-state-of-the-lgbtqia-communitys-mental-health\">LGBTQIA+ community<\/a> is at higher risk for mental health struggles.<\/p>\n\n\n\n<p>\u201cWe have seen demand for mental health services skyrocket in recent years, which makes sense. College can be a difficult enough adjustment for many as it is, but consider the fact that young people are faced with more stressors than ever before and are struggling to navigate the demands of life as such,\u201d said Dr. Shlok Kharod, who oversees clinical outreach in Illinois for Charlie Health. According to Dr. Kharod, social pressures, identity concerns, drugs and alcohol, and social media are just some of the factors contributing to the increasing need for quality mental healthcare in higher education.<\/p>\n\n\n\n<p>College student mental health issues aren\u2019t exactly new, though. <a href=\"https:\/\/www.nami.org\/Support-Education\/Publications-Reports\/Survey-Reports\/College-Students-Speak_A-Survey-Report-on-Mental-H\">Research<\/a> conducted by the National Alliance on Mental Illness (NAMI) nearly a decade ago shows that 73% of students experience some sort of mental health crisis during college. The reasons varied, but common triggers included:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feelings of anxiety, panic, and depression about school or life<\/li>\n\n\n\n<li>Difficulty adjusting to a new environment, routine, and course load<\/li>\n\n\n\n<li>Feeling lonely, isolated, or homesick&nbsp;<\/li>\n\n\n\n<li>Post-traumatic stress disorder episode triggered by class content<\/li>\n\n\n\n<li>Medications stopped working<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s also worth noting that similar mental health trends have been observed in college-aged individuals who aren&#8217;t attending school. According to a 12-month <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2734947\/\">study<\/a> of more than 40,000 people ages 19-25 years, nearly half of college-age individuals had a psychiatric disorder in the past year, with similar rates observed in college-attending individuals and their non-college-attending peers.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.charliehealth.com\/wp-content\/uploads\/2023\/06\/63654e08938772108106b228_800x350-5-Tips-for-Managing-College-Student-Mental-Health.webp\" alt=\"Student stressed working on school work grabbing his nose \"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-consequences-of-untreated-stress\">Consequences of untreated stress<\/h2>\n\n\n\n<p>Spotting the <a href=\"https:\/\/www.charliehealth.com\/post\/how-to-identify-stress-in-young-teens\">early signs of stress<\/a> (a condition commonly observed among college students) can be instrumental in protecting your mental health and preventing additional mental health conditions. Stress affects everyone differently, but it typically involves a combination of psychological and physical symptoms, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anger, irritability, and mood swings<\/li>\n\n\n\n<li>Changes in behavior<\/li>\n\n\n\n<li>Changes in eating habits<\/li>\n\n\n\n<li>Changes in sleep habits&nbsp;<\/li>\n\n\n\n<li>Getting sick more often&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>When left untreated, chronic stress can lead to serious mental health conditions. Long-term stress is known to increase the risk of anxiety, depression, substance use, sleep problems, and even suicide. Stress can take a toll on your physical health as well, leading to medical problems such as high blood pressure, a weakened immune system, heart disease, and digestive disorders later in life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-challenges-in-accessing-mental-health-services\">What are the challenges in accessing mental health services?<\/h2>\n\n\n\n<p>College wellness centers and counseling services are a great place to find counseling, student support organizations, and other services to support your health and well-being. However, although many colleges offer health and wellness services on campus, accessing care at these centers can be challenging.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/ccmh.psu.edu\/assets\/docs\/2015_CCMH_Report_1-18-2015-yq3vik.pdf\">Data<\/a> from more than 700 college and university counseling centers found that the number of students looking for care at campus counseling centers increased nearly 30% between 2009 and 2015. According to a <a href=\"https:\/\/fortune.com\/well\/2022\/07\/12\/mental-health-crisis-college-schools-unprepared\/\">survey by Fortune<\/a>, just three out of 10 college students who received counseling have used on-campus services. Common concerns for university counseling centers are long wait times, a lack of diversity among staff, and not enough staff to meet the rising needs of students.<\/p>\n\n\n\n<p>An alternative to in-person therapy is online therapy, both through school wellness centers and through virtual providers. Online therapy can be a convenient option that allows students to have a consistent therapy experience from a location where they feel comfortable.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mental-health-support-for-college-students-at-charlie-health-nbsp\">Mental health support for college students at Charlie Health&nbsp;<\/h2>\n\n\n\n<p>If you\u2019re a college student struggling with your mental health, you\u2019re not alone. Charlie Health is here to help.&nbsp;<\/p>\n\n\n\n<p>Our <a href=\"https:\/\/www.charliehealth.com\/intensive-outpatient-iop\">intensive outpatient program (IOP)<\/a> supports young people with complex mental health conditions and their families\u2014including college students. Whether you\u2019re dealing with anxiety, depression, or another mental health condition, our expert clinicians are here to support you. Charlie Health\u2019s personalized IOP combines individual therapy, group sessions, and family therapy to offer holistic support for people needing more than once-weekly therapy. Also, since our services are fully virtual, you can heal from home (or college) while maintaining your usual schedule.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.charliehealth.com\/form\">Fill out our short form to get started today.&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These small tips are a starting point for taking care of your mental health while at college.<\/p>\n","protected":false},"author":5,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[13],"funnel-level":[55],"class_list":["post-878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-myself","tag-school","funnel-level-upper-level"],"acf":{"date":"October 16, 2023","select_updated_date":true,"by_author":{"ID":63,"post_author":"2","post_date":"2023-05-21 02:13:22","post_date_gmt":"2023-05-21 02:13:22","post_content":"","post_title":"Alex Bachert, MPH","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"alex-bachert","to_ping":"","pinged":"","post_modified":"2023-05-21 02:13:22","post_modified_gmt":"2023-05-21 02:13:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.charliehealth.com\/author\/alex-bachert\/","menu_order":0,"post_type":"authors","post_mime_type":"","comment_count":"0","filter":"raw"},"medical_reviewer":{"ID":805,"post_author":"2","post_date":"2023-06-01 22:11:10","post_date_gmt":"2023-06-02 02:11:10","post_content":"","post_title":"Dr. Jaime Ballard","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"dr-jaime-ballard","to_ping":"","pinged":"","post_modified":"2024-07-19 10:42:43","post_modified_gmt":"2024-07-19 14:42:43","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.charliehealth.com\/medical-reviewer\/dr-jaime-ballard","menu_order":0,"post_type":"medical-reviewer","post_mime_type":"","comment_count":"0","filter":"raw"},"custom_medical_review":null,"related_posts":[{"ID":1113,"post_author":"5","post_date":"2022-01-13 00:00:00","post_date_gmt":"2022-01-13 05:00:00","post_content":"<!-- wp:paragraph -->\n<p>Amid a <a href=\"https:\/\/www.apa.org\/monitor\/2023\/01\/trends-improving-youth-mental-health\">worsening<\/a> youth mental health crisis, teachers and administrators are increasingly working to build mental health awareness in schools\u2014an at times daunting, yet crucial, task. According to the World Health Organization, about <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/adolescent-mental-health\">one in seven young people<\/a> ages 10 to 19 are currently facing a mental health issue worldwide. However, only <a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2724377?guestAccessKey=f689aa19-31f1-481d-878a-6bf83844536a\">half of young people<\/a> are estimated to receive the mental health treatment they need.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is where schools come into play: <a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/statistics\/children-young-people-statistics\">studies suggest<\/a> that 70% of youth mental health conditions can be addressed with early intervention, highlighting the importance of identifying mental health warning signs in students and connecting them with support. Below, we delve into tips for building <a href=\"https:\/\/www.charliehealth.com\/post\/mental-health-tips-for-high-schoolers-according-to-therapists\">mental health awareness in schools<\/a> and the role schools can play in addressing the youth mental health crisis.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:acf\/cta-block {\"name\":\"acf\/cta-block\",\"data\":{\"style\":\"value\",\"_style\":\"field_645abb1af2ab6\",\"heading\":\"Connecting the world to life-saving mental health treatment\",\"_heading\":\"field_64458fc822837\",\"subhead\":\"Learn more about our industry-leading outcomes for teens and young adults.\",\"_subhead\":\"field_64458ff222838\",\"button_group_buttons\":\"primary\",\"_button_group_buttons\":\"field_64134bca14848\",\"button_group_invert\":\"0\",\"_button_group_invert\":\"field_64b847b456508\",\"custom_links\":\"1\",\"_custom_links\":\"field_646904812cba2\",\"button_group_link\":{\"title\":\"Our Outcomes\",\"url\":\"https:\/\/www.charliehealth.com\/intensive-outpatient-iop\/outcomes\",\"target\":\"_blank\"},\"_button_group_link\":\"field_64134c4f14849\",\"cta_buttons\":\"\",\"_cta_buttons\":\"field_64690fefb3d2a\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-7-tips-for-how-to-build-mental-health-awareness-in-schools\">7 tips for \u200b\u200bhow to build mental health awareness in schools<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As mentioned, schools can help students by identifying the warning signs of mental health conditions and referring them to <a href=\"https:\/\/www.charliehealth.com\/post\/charlie-health-clients-managing-mental-health-at-college\">proper mental healthcare<\/a> before their mental health issues become more serious. Although mental health education in schools remains sparse, educators and administrators can support students by offering mental health resources and support. Here are seven tips that schools can take to build mental health awareness in and outside of the classroom:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:acf\/carousel-block {\"name\":\"acf\/carousel-block\",\"data\":{\"carousel_0_content\":\"\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eProvide teachers with professional development\\u003c\/span\\u003e\",\"_carousel_0_content\":\"field_646290e1b0482\",\"carousel_1_content\":\"\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003ePromote positive self-esteem \\u003c\/span\\u003e\",\"_carousel_1_content\":\"field_646290e1b0482\",\"carousel_2_content\":\"\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eEncourage balanced eating and body neutrality\\u003c\/span\\u003e\",\"_carousel_2_content\":\"field_646290e1b0482\",\"carousel_3_content\":\"\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eProvide safe outlets to manage big feelings \\u003c\/span\\u003e\",\"_carousel_3_content\":\"field_646290e1b0482\",\"carousel_4_content\":\"\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eSet an open-door policy \\u003c\/span\\u003e\",\"_carousel_4_content\":\"field_646290e1b0482\",\"carousel_5_content\":\"\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eInvolve caregivers \\u003c\/span\\u003e\",\"_carousel_5_content\":\"field_646290e1b0482\",\"carousel_6_content\":\"\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eOffer counseling referrals\\u003c\/span\\u003e\",\"_carousel_6_content\":\"field_646290e1b0482\",\"carousel\":7,\"_carousel\":\"field_64629125b0483\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-provide-teachers-with-professional-development\">Provide teachers with professional development<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In order for teachers to best support students' mental health, it\u2019s important to equip them with the knowledge and skills to offer initial support and guide students to appropriate resources. Schools can provide comprehensive training for teachers and staff on recognizing signs of mental health issues. These trainings could be professional development sessions on <a href=\"https:\/\/www.charliehealth.com\/post\/how-to-build-resilience-in-students\">social-emotional learning<\/a> or sessions that explore how to incorporate mental health education into their curriculum.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-promote-positive-self-esteem-nbsp\">Promote positive self-esteem&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7850671\/\">Research shows<\/a> that positive self-esteem can help protect children and adolescents from developing mental health conditions. It helps students build resilience, reduces stigma, prevents bullying, and encourages them to seek help when needed. Teachers can help students build positive self-esteem by teaching them skills to resolve interpersonal conflicts and reminding them of their strengths. Promoting self-esteem sets the stage for a supportive and inclusive school environment where students can thrive academically, emotionally, and socially.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-encourage-balanced-eating-and-body-neutrality\">Encourage balanced eating and body neutrality<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Balanced eating <a href=\"https:\/\/www.apa.org\/monitor\/2023\/06\/nutrition-for-mental-health-depression\">has been linked to<\/a> improved mental health, so schools should provide balanced, nutrient-dense meals and educate students on the importance of eating a range of foods. Also, nutrient-dense foods give students the energy they need to take care of themselves, succeed in school, and maintain good mental health. It\u2019s also important for schools to teach and remind students that their body shape is not as important as their physical and mental health (a concept known as body neutrality).\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:acf\/related-post-block {\"name\":\"acf\/related-post-block\",\"data\":{\"related_post\":2911,\"_related_post\":\"field_65046da6dbfa7\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-provide-safe-outlets-to-manage-big-feelings-nbsp\">Provide safe outlets to manage big feelings&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One way to do this is by establishing designated safe spaces within the school where students can retreat if they need a moment to relax and gather their thoughts. These spaces should promote a sense of calm and privacy. If a room isn\u2019t available, educators and administrators can consider incorporating physical activity or meditation into classroom and school routines\u2014practices that have been shown to help students improve their ability to <a href=\"https:\/\/www.charliehealth.com\/post\/how-to-cope-with-school-stress\">handle stress<\/a>, anxiety, and other big feelings that may arise.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-set-an-open-door-policy-nbsp\">Set an open-door policy&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As a teacher, you can make it easier and more convenient for students to communicate their mental health concerns and issues by explicitly offering to listen and provide support. Teachers can also conduct regular check-ins with students to gauge their emotional well-being. This can be done through surveys, informal conversations, or designated time during class where students can express their feelings and concerns.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":6896,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.charliehealth.com\/wp-content\/uploads\/2022\/01\/iStock-1363069809-1.png\" alt=\"A teacher set an open-door policy to build mental health awareness in her school.\" class=\"wp-image-6896\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-involve-caregivers-nbsp\">Involve caregivers&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Find opportunities to encourage parents to be proactive in supporting their children's mental health. This could look like engaging parents in mental health discussions through workshops or informational sessions. Also, schools can share relevant mental health resources with students\u2019 family members, such as the educational materials found on the<a href=\"https:\/\/www.nami.org\/Support-Education\"> National Alliance on Mental Illness (NAMI) website<\/a>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-offer-counseling-referrals\">Offer counseling referrals<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Having a dedicated counselor can offer students a safe space to discuss their concerns and receive guidance on managing stress and emotional challenges during the course of the school day. And, young people are almost as likely to receive mental health services in an educational setting as they are to receive treatment from a mental health provider\u2014in 2019, 15% of adolescents aged 12 to 17 received mental health services at school, while 17% saw an external specialty provider, <a href=\"https:\/\/www.samhsa.gov\/data\/sites\/default\/files\/reports\/rpt29393\/2019NSDUHFFRPDFWHTML\/2019NSDUHFFR1PDFW090120.pdf\">data shows<\/a>. If there isn\u2019t a counselor on-site, schools can provide external referrals.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-mental-health-support-for-students-at-charlie-health\">Mental health support for students at Charlie Health<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you are a teacher or administrator looking to refer a young person to additional mental health support, Charlie Health is here to help.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Charlie Health's <a href=\"https:\/\/www.charliehealth.com\/intensive-outpatient-iop\">virtual Intensive Outpatient Program (IOP)<\/a> offers more than once-weekly support for young people (including those in high school, college, and middle school) dealing with a range of complex mental health conditions. Our intensive program combines group sessions, individual counseling, and family therapy to provide holistic healing. Since Charlie Health is personalized and virtual, we offer sessions at convenient times to allow students to maintain their day-to-day routine and school schedule outside of treatment.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you think Charlie Health may be a fit for a young person in your life who is dealing with a complex mental health issue, fill out this <a href=\"https:\/\/www.charliehealth.com\/form\">short form<\/a> to get started with a free assessment today.&nbsp;<\/p>\n<!-- \/wp:paragraph -->","post_title":"7 Tips for How to Build Mental Health Awareness in Schools","post_excerpt":"By identifying the warning signs of mental health conditions and providing mental health support, schools can help at-risk students seek mental health care.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"how-to-build-mental-health-awareness-in-schools","to_ping":"","pinged":"","post_modified":"2024-02-06 15:08:43","post_modified_gmt":"2024-02-06 20:08:43","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.charliehealth.com\/post\/how-to-build-mental-health-awareness-in-schools-2","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1445,"post_author":"5","post_date":"2022-12-14 20:46:00","post_date_gmt":"2022-12-15 01:46:00","post_content":"<!-- wp:paragraph -->\n<p>While many people associate graduating college with celebration, happiness, and new beginnings, graduation can be a huge source of stress for many young adults. For some graduates, it can even cause significant mental health effects, resulting in a phenomenon known as post graduation depression.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Everyone is unique and will experience a lot of different emotions when they graduate from college. Some graduates may feel excitement towards a new stage of life and look forward to a career or moving out of town, while others may be filled with more stress and sadness during this transitional time. If you just graduated and you\u2019re feeling down and overwhelmed, you\u2019re far from the only one.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here\u2019s what you need to know about post grad depression and how you can cope with it.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-what-is-post-graduation-depression\">What is post graduation depression?&nbsp;<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As the name implies, post grad depression is <a href=\"https:\/\/www.charliehealth.com\/areas-of-care\/depression\" id=\"\">depression<\/a> that crops up after you graduate from college or university. However, it is not an official diagnosis in and of itself, rather it describes when the condition of depression occurs after graduation.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\u2019s totally normal to feel some sadness when you leave college, especially if you\u2019ve had a great experience there. You\u2019re closing out an amazing chapter of your life, and you may feel like you\u2019re mourning the loss of that time of your life. If you\u2019re just feeling a bit sad, but your functioning otherwise is not impaired, it\u2019s likely you\u2019re simply experiencing post graduation blues. This should pass naturally as time goes on and as you settle into your new routine and lifestyle and make the transition from a college student to an independent young adult. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That being said, it is definitely possible that your blues could run deeper and enter into the territory of depression, which is about way more than just feeling sad.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The <a href=\"https:\/\/dictionary.apa.org\/depression\" id=\"\">American Psychological Association<\/a> defines depression as \u201ca negative affective state, ranging from unhappiness and discontent to an extreme feeling of sadness, pessimism, and despondency, that interferes with daily life.\u201d On top of these emotions, depression often comes along with physical symptoms and both cognitive and social changes. Depression is also formally referred to as clinical depression or <a href=\"https:\/\/www.charliehealth.com\/post\/what-is-major-depressive-disorder-symptoms-causes-and-treatment\" id=\"\">major depressive disorder<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Depression symptoms include:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Sadness or emptiness<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Feeling anxious<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Experiencing guilt or worthlessness<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Feeling hopeless or helpless<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Irritability<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Losing interest in things you used to enjoy<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fatigue<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Having trouble with concentration or memory<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Changes to sleep patterns<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Changes to your appetite<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Aches, pains, and GI issues without a defined physical cause<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Thinking about death<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Having suicidal thoughts&nbsp;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>In order to be officially diagnosed with clinical depression\/major depressive disorder, you have to experience some of these symptoms \u201cmost of the day, nearly every day, for at least two weeks,\u201d according to the <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\" id=\"\">National Institute of Mental Health<\/a>. In other words: these symptoms pretty much take over your day-to-day life.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All of these depression symptoms can make it really hard to function, let alone enjoy life, especially in cases of severe depression. In these instances, even doing the simplest of tasks (like getting out of bed, showering, cooking a meal, or doing laundry) can feel like moving mountains, and you might find yourself <a href=\"https:\/\/www.charliehealth.com\/post\/isolations-silent-role-in-the-teen-mental-health-crisis\" id=\"\">isolating<\/a> and withdrawing from your friends and family. You may not feel enjoyment while you do things that you used to have fun doing when you were a college student or younger. On top of this, depression can potentially get in the way of your post-college job search and settling into your new \u201cadult\u201d lifestyle, since you may be majorly lacking motivation and energy. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Not to mention, depression can lead to further mental health complications such as <a id=\"\" href=\"https:\/\/www.charliehealth.com\/areas-of-care\/substance-use-disorders\">substance abuse<\/a>, <a id=\"\" href=\"https:\/\/www.charliehealth.com\/areas-of-care\/anxiety\">anxiety<\/a>, and <a id=\"\" href=\"https:\/\/www.charliehealth.com\/areas-of-care\/self-harm\">self-harm<\/a>. That\u2019s why it\u2019s so important to get help for depression when you first start to notice it, so that it doesn\u2019t result in even more struggles for you.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u200d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:block {\"ref\":1765} \/-->\n\n<!-- wp:paragraph -->\n<p>\u200d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-post-graduation-depression\">What causes post graduation depression?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are plenty of reasons why your mental health can be affected and depression can pop up after graduation.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>First of all, any major life change is a risk factor for developing depression. The transition from college life to the real world can be jarring and contribute to this. For example, you may be used to a specific routine of going to classes on the weekdays, living with roommates in a dorm, and having a solid friend group that you hang out with. When you graduate college, you lose the routine you were so comfortable with, get taken away from your living situation, and become physically distanced from your college friends. Not to mention, you\u2019ll go through the change of being a student to an independent young adult working a job and beginning your career. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Aside from the transition overall, many aspects of life after university or college can put a strain on the mental health of a recent college graduate.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some of these factors include:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>The anxiety associated with your job search<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Coping with rejection from job applications and interviews<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Major changes to lifestyle and routine<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Leaving behind friends<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Moving to a different city or state away from your old college<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>The stress of paying off student loan debt&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Starting a new job&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Navigating adulthood independently<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>On top of the difficulties of life after graduation, there are certain groups of people who are at a higher risk of developing major depressive disorder, to begin with. Some of these risk factors include:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Having other mental health conditions&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Having <a href=\"https:\/\/www.charliehealth.com\/areas-of-care\/trauma\" id=\"\">past trauma<\/a><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Having a family history of major depressive disorder, bipolar disorder, or other mental health conditions&nbsp;&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Being part of the LGBTQIA+ community and experiencing a lack of support<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Abusing drugs or alcohol<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Having a chronic illness&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Medication side effects<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-how-to-combat-post-graduation-depression\">How to combat post graduation depression<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are various treatment methods for depression, whether the condition is associated with graduation or not. The two most common and proven treatments involve talk therapy and\/or medication. Oftentimes, a combination of both is the most helpful for people who are struggling with their mental health, including post college depression. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When it comes to therapy, various types of therapy may be used, depending on you and your specific needs. One of the most popular therapies for depression is <a href=\"https:\/\/www.charliehealth.com\/treatment-modalities\/cognitive-behavioral-therapy\" id=\"\">cognitive behavioral therapy (CBT)<\/a>. CBT helps to shed light on your feelings, thoughts, and behaviors, helping you understand how they all play into each other and affect your mental health. This therapy can help you challenge and change negative thoughts, learn new ways to manage your depression symptoms, and handle difficult emotions.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.charliehealth.com\/treatment-modalities\/dialectical-behavior-therapy\" id=\"\">Dialectical behavior therapy (DBT) skills<\/a> can also help people with depression cope by learning skills such as:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Mindfulness<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Distress tolerance<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Interpersonal effectiveness<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Emotional regulation<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>When it comes to medication, antidepressants may be prescribed to you if a psychiatrist thinks you could benefit from them. There are various different types of antidepressants, and your psychiatrist will work to determine which is the best option for you.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, it's important to keep in mind that meds can take a while to kick in. If your psychiatrist prescribes you an antidepressant, you may need to wait at least <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\" id=\"\">four to eight weeks<\/a> to feel the full effects of it. Sometimes it can take some trial and error to find the right medication or combination of medications that work best for you. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.charliehealth.com\/wp-content\/uploads\/2023\/06\/639a35f96159584249ed3963_Post-grad-depression-in-blog.webp\" alt=\"Girl feeling depressed in her first job after college\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u200d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lifestyle changes and <a href=\"https:\/\/www.charliehealth.com\/post\/ways-to-practice-self-care-as-a-teen\" id=\"\">self-care<\/a> can also make a big difference in managing depression, alongside therapy and medication. Some tips include:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Eating a healthy diet<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exercising regularly<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Getting enough high quality sleep<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Finding creative outlets (like art or music) for your emotions<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Leaning on your loved ones for social support<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Practicing mindfulness or meditation<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Nurturing your own strengths<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>You can also ask yourself what some of your favorite aspects of college were, or what you feel like benefited your mental health while you were a student. From there, you can see what you might be able to incorporate into your new life after college. For example, if your favorite part was your friend group, you can organize FaceTime catch ups with your friends, and also make an effort to cultivate a new friend community wherever you end up. Or, if you really loved playing a college sport and staying physically active, you can look into local leagues for young adults playing your sport of choice.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-what-to-do-if-you-re-having-a-mental-health-crisis\">What to do if you\u2019re having a mental health crisis<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some people with depression have thoughts about suicide or harming themselves in some way. If you\u2019re currently feeling like this, you do not have to go through it alone. There are free and confidential resources that are available 24\/7 for immediate help during a mental health crisis, including:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong id=\"\">988<\/strong>: <a href=\"https:\/\/988lifeline.org\/\" id=\"\">988<\/a> is the Suicide &amp; Crisis Lifeline. Call or text 9-8-8 to get connected with a trained crisis counselor in your area. An <a href=\"https:\/\/988lifeline.org\/chat\/\" id=\"\">online chat option<\/a> is available, as well.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong id=\"\">Crisis Text Line<\/strong>: <a href=\"https:\/\/www.crisistextline.org\/\" id=\"\">Crisis Text Line<\/a> is a text message-based service. Text HOME to 74174 to be connected to a trained crisis counselor. You can do this on WhatsApp, too.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong id=\"\">The Trevor Project<\/strong>: If you\u2019re part of the LGBTQIA+ community and want to speak to someone who specializes in the unique challenges you face, contact <a href=\"https:\/\/www.thetrevorproject.org\/get-help\/\" id=\"\">The Trevor Project<\/a>. Call them at 1-866-488-7386, text them \u2018START\u2019 to 678-678, or use their <a href=\"https:\/\/www.thetrevorproject.org\/webchat\" id=\"\">online chat<\/a>.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>While these are great resources in the case of an emergency, they are not a substitute for depression treatment. They\u2019re meant to help in acute mental health crises, but they are not long-term therapy options. It\u2019s very important to seek formal treatment from a mental health professional after any crisis like this so that you can learn how to cope with these difficult emotions and prevent further emergencies in the future.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-how-charlie-health-can-help\">How Charlie Health can help<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\u2019re a recent college graduate and you think that you could be struggling with post graduation depression or any other mental health condition, Charlie Health may be able to help.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our personalized Intensive Outpatient Program provides mental health treatment for teens, young adults, and families who deal with a variety of struggles, including depression and other co-occurring conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At Charlie Health, every client is matched with a therapist who fits their specific needs, and will also be matched with a group of peers who are from similar backgrounds with similar struggles to help them feel less alone.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coping with post graduation depression can be very difficult, but you can get through this. It\u2019s important to get help now to prevent further complications and to simply enjoy your post grad life. With treatment, you can feel better and experience a higher quality of life and improved mental health \u2013\u2013 help is here now. <a href=\"https:\/\/www.charliehealth.com\/form\" id=\"\">Get started.<\/a><\/p>\n<!-- \/wp:paragraph -->","post_title":"The Signs of Post Graduation Depression and How to Cope","post_excerpt":"Graduation can take a toll on your mental health. Here\u2019s how to know if you could be dealing with post grad depression.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-signs-of-post-graduation-depression-and-how-to-cope","to_ping":"","pinged":"","post_modified":"2023-11-07 11:27:25","post_modified_gmt":"2023-11-07 16:27:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.charliehealth.com\/post\/the-signs-of-post-graduation-depression-and-how-to-cope-2","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1422,"post_author":"5","post_date":"2022-08-31 21:22:00","post_date_gmt":"2022-09-01 01:22:00","post_content":"<!-- wp:paragraph -->\n<p>From student athletes to professional athletes, starting the conversation about mental health is essential. Around the world, young athletes face stigma from parents, coaches, and other professionals from older generations who don't talk about mental health. Now, with more elite athletes raising mental health awareness and sharing their stories, it's time to rethink mental wellness in athletic culture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Today's athletes are more open-minded and less stigma-driven when it comes to mental wellbeing. At the same time, young athletes face more pressure than older generations due to <a href=\"https:\/\/www.charliehealth.com\/post\/social-media-use-mental-health\" id=\"\">social media<\/a>, <a href=\"https:\/\/www.ncaa.org\/news\/2022\/5\/24\/media-center-mental-health-issues-remain-on-minds-of-student-athletes.aspx\" id=\"\">increased academic demands<\/a>, and the rising cost of college\u2014which makes athletic scholarships even more important.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It's important to remember that athletes are people too. Being an athlete may make you physically fit, but that doesn\u2019t mean you have the knowledge or resources to help your mental health. Here's everything you need to know about athlete mental health to start the conversation and end the stigma.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How common are mental health issues in athletes?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mental health challenges are common in athletes. According to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4996886\/#:~:text=The%20findings%20suggested%20that%20elite,and%20coping)%20is%20less%20consistent.\" id=\"\">National Institutes of Health<\/a>, high school and college athletes face comparable risks of developing mental health issues with their peers.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, the stress and pressure that comes with athletic performance can take a toll on athletes' mental health. Athletes are especially vulnerable to performance anxiety, burnout, and high levels of stress. At the same time, <a href=\"https:\/\/www.nssbehavioralhealth.com\/nss-blog-how-sports-concussions-and-cte-can-impact-an-athletes-mental-health\/#:~:text=Approximately%201%20in%20every%205,PTSD%2C%20depression%2C%20and%20anxiety.\" id=\"\">research suggests<\/a> that head injuries, such as concussions, can increase risk factors for developing mental health problems. <a href=\"https:\/\/www.charliehealth.com\/post\/mental-health-effects-of-chronic-pain\" id=\"\">Physical health problems<\/a>, conflicts with teammates, and athletic culture in general can also leave athletes vulnerable to mental health issues.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Without the right support system, mental health can take a major toll on an athlete's performance. At the basic level, seemingly small issues like stress and anxiety can serve as a distraction during performance. These distractions can quickly become magnified\u2014competitions feel extremely important to student-athletes, which can increase the pressure to perform.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sometimes, changes in an athlete's mental state might lead to poor performance, further exacerbating the same pressure that might be the cause of stress in the first place. For example, a baseball player might struggle to throw the ball, or a soccer player might miss an important kick. Other times, a distracted mind can be dangerous, such as a downhill skier gliding down a slope. In any case, athletes deserve time to navigate their mental health and heal\u2014even if it means sitting out for a few games.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Ending stigma and misconceptions about athlete mental health<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.charliehealth.com\/wp-content\/uploads\/2023\/06\/63fd5684b8e2d86ae428011d_The-Importance-of-Mental-Health-Support-for-Athletes-PIC-2.webp\" alt=\"Young female with a swim cap and goggles on at the pool\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The general public often considers athletes to be \"larger-than-life\" figures, and it's easy to see why. We're constantly amazed at athletes who stretch the limits of the human body and exercise endurance in the face of pressure. But unfortunately, this superhuman image leaves little room for vulnerability, let alone public discussions about mental health. It's easy to forget that athletes are people too\u2014and they experience mental health struggles just like everyone else.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In recent years, athletes have taken steps to combat stigma and end misconceptions about mental wellness, with more and more athletes opening up about their mental health. In 2018, in recognizing the importance of mental wellness, the International Olympic Committee (IOC) started a <a href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/53\/11\/667.full.pdf\" id=\"\">large-scale research project<\/a> to study the mental health of Olympic athletes. The result was a landmark Consensus Paper, which recommended <a href=\"https:\/\/olympics.com\/athlete365\/well-being\/leading-the-way-on-athlete-mental-health\/\" id=\"\">prevention and management strategies<\/a> for doctors, mental health providers, and other professionals who work with elite athletes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Since the IOC study, several high-profile athletes, including Michael Phelps, <a href=\"https:\/\/www.charliehealth.com\/post\/what-simone-biles-self-advocacy-can-teach-us-about-sticking-up-for-ourselves\" id=\"\">Simone Biles<\/a>, and Naomi Osaka, have highlighted the importance of athlete mental health issues while advocating for athletes to seek mental health services. As more athletes speak out about mental health awareness, they're normalizing mental health as part of the general conversation around sports and athletes. Their public choice to seek mental health support\u2014and break from competitions when needed\u2014could help athletes at all levels find the courage to seek support.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How to prioritize mental health in athletic culture<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.charliehealth.com\/wp-content\/uploads\/2023\/06\/630fd4743882bdd4bb1bea3f_girl_playing_soccer_with_audience.webp\" alt=\"young woman playing soccer\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Nobody questions when an athlete takes time to recover from a sprained ankle or concussion. Physical injuries are easy to see and they come with a clear understanding that recovery is necessary. While <a href=\"https:\/\/www.charliehealth.com\/post\/mental-health-the-biggest-threat-to-our-generation\" id=\"\">mental health issues <\/a>aren't evident on an X-ray or MRI, they can be just as debilitating as physical injuries. Too often, though, they're ignored in the name of grit.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In today's win-at-all-cost world, breaking from competitions to navigate mental health concerns can bring unwanted labels, such as \"quitter.\" As a result, anxiety and fear of judgment can serve as an enormous barrier to athletes seeking professional help for psychological issues. Even when athletes are told that mental health is a priority, many athletes struggle to find comprehensive mental health support when they need it most. So, how can we create support networks for athletes?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you're a parent with a young athlete, <a href=\"https:\/\/www.charliehealth.com\/post\/how-to-talk-to-your-teen-about-mental-health-challenges\" id=\"\">encourage them to talk about their mental health concerns<\/a>. Make sure you're listening with an open mind. Focus on understanding their unique situation, and never make them feel ashamed or embarrassed about their mental wellness.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Most importantly, give them a voice. Young athletes need to feel heard and starting the mental health conversation is the first step to building an athletic culture where it's OK to talk about the mental health aspect of athleticism. Don't be afraid to bring up difficult issues, either. At the end of the day, the risk of not addressing athlete mental health is far greater.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Contact us<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you're experiencing stress, anxiety, or other mental health symptoms, it's important to remember that help is available.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At Charlie Health, we offer high-quality mental health treatment for adolescents, young adults, and their families. Our virtual intensive outpatient treatment program (vIOP) combines individual therapy, support groups, and family therapy into personalized treatment plans for every client. With virtual therapy, you won't have to interrupt your busy schedule or take time away from training to access comprehensive mental health care.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No matter where you are in your mental health journey, we're here to help you take the first step toward feeling better. Our compassionate team of mental health professionals will help you explore your treatment options, cope with stress, and take control of your mental wellbeing.<\/p>\n<!-- \/wp:paragraph -->","post_title":"The Importance of Mental Health Support for Athletes","post_excerpt":"The stress and pressure to perform can take a toll on athletes' mental health. We offer a starting point to help end the stigma around athletes\u2019 mental health.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-importance-of-mental-health-support-for-athletes","to_ping":"","pinged":"","post_modified":"2023-11-21 12:39:28","post_modified_gmt":"2023-11-21 17:39:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.charliehealth.com\/post\/the-importance-of-mental-health-support-for-athletes-2","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"references":"<p id=\"\"><a id=\"\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032722002774\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032722002774<\/a><a id=\"\" href=\"https:\/\/www.acha.org\/documents\/ncha\/NCHA-III_SPRING-2021_REFERENCE_GROUP_EXECUTIVE_SUMMARY_updated.pdf\">\u200d<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.acha.org\/documents\/ncha\/NCHA-III_SPRING-2021_REFERENCE_GROUP_EXECUTIVE_SUMMARY_updated.pdf\">https:\/\/www.acha.org\/documents\/ncha\/NCHA-III_SPRING-2021_REFERENCE_GROUP_EXECUTIVE_SUMMARY_updated.pdf<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.charliehealth.com\/post\/generalized-anxiety-disorder-101\">https:\/\/www.charliehealth.com\/post\/generalized-anxiety-disorder-101<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.charliehealth.com\/post\/list-of-phobias-common-fears-and-symptoms\">https:\/\/www.charliehealth.com\/post\/list-of-phobias-common-fears-and-symptoms<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.charliehealth.com\/post\/5-depressive-disorders-in-teens-and-young-adults\">https:\/\/www.charliehealth.com\/post\/5-depressive-disorders-in-teens-and-young-adults<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.nami.org\/Support-Education\/Publications-Reports\/Survey-Reports\/College-Students-Speak_A-Survey-Report-on-Mental-H\">https:\/\/www.nami.org\/Support-Education\/Publications-Reports\/Survey-Reports\/College-Students-Speak_A-Survey-Report-on-Mental-H<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.charliehealth.com\/post\/what-is-ptsd\">https:\/\/www.charliehealth.com\/post\/what-is-ptsd<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2734947\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2734947\/<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.charliehealth.com\/post\/how-to-identify-stress-in-young-teens\">https:\/\/www.charliehealth.com\/post\/how-to-identify-stress-in-young-teens<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3775646\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3775646\/<\/a><\/p>\n<p id=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2940247\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2940247\/<\/a><\/p>\n<p id=\"\"><a href=\"https:\/\/www.charliehealth.com\/post\/ways-to-practice-self-care-as-a-teen\">https:\/\/www.charliehealth.com\/post\/ways-to-practice-self-care-as-a-teen<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.charliehealth.com\/post\/rest-well-sleep-deprivation-mental-health-in-young-people\">https:\/\/www.charliehealth.com\/post\/rest-well-sleep-deprivation-mental-health-in-young-people<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.apa.org\/topics\/resilience\">https:\/\/www.apa.org\/topics\/resilience<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.activeminds.org\/about-mental-health\/stress-or-anxiety\/\">https:\/\/www.activeminds.org\/about-mental-health\/stress-or-anxiety\/<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.hhs.gov\/surgeongeneral\/priorities\/workplace-well-being\/index.html\">https:\/\/www.hhs.gov\/surgeongeneral\/priorities\/workplace-well-being\/index.html<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/ccmh.psu.edu\/assets\/docs\/2015_CCMH_Report_1-18-2015-yq3vik.pdf\">https:\/\/ccmh.psu.edu\/assets\/docs\/2015_CCMH_Report_1-18-2015-yq3vik.pdf<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/fortune.com\/well\/2022\/07\/12\/mental-health-crisis-college-schools-unprepared\/\">https:\/\/fortune.com\/well\/2022\/07\/12\/mental-health-crisis-college-schools-unprepared\/<\/a><\/p>\n<p id=\"\"><a id=\"\" href=\"https:\/\/www.charliehealth.com\/intensive-outpatient-iop\">https:\/\/www.charliehealth.com\/intensive-outpatient-iop<\/a><\/p>\n","main_featured":false,"feature_as":false,"category_featured":false,"feature_on":false,"toc":true,"prefooter_cta":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips for Managing College Student Mental Health<\/title>\n<meta name=\"description\" content=\"Dealing with mental health challenges is a common but tough part of college. Here are 5 tips for managing college student mental health that are doable and helpful.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.charliehealth.com\/post\/5-tips-for-managing-college-student-mental-health\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 (Actually Doable) Tips for Managing Your Mental Health at College\" \/>\n<meta property=\"og:description\" content=\"Dealing with mental health challenges is a common but tough part of college. 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