Drama therapy
Drama therapy is a creative alternative to more traditional therapeutic approaches like talk therapy.
How is our approach to dialectical behavior therapy (DBT) skills different?
Group role play
Creative storytelling
Therapeutic play
Culturally sensitive
Immediate access
Benefits of dialectical behavior therapy (DBT) skills
Trauma processing
Provides a safe outlet for people to process traumatic experiences through role-play and storytelling.
Conflict resolution
Helps people explore and resolve conflicts by acting out different perspectives.
Improved communication
Enhances verbal and non-verbal communication through performance and group activities.
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Other types of creative therapy
Drama therapy is just one of several forms of creative therapeutic techniques used to help people find happiness, healing, and improved mental wellbeing. Other examples of expressive therapy methods that are part of Charlie Health’s Intensive Outpatient Program include:
Art therapy
Art therapy uses non-verbal practices like coloring, collaging, and pottery to strengthen a person’s mental, physical, and emotional health.
Music therapy
There are two categories of music therapy that are used to promote healing. Active music therapy consists of things like composing, singing, or playing an instrument, and receptive music therapy focuses on listening or responding to music.
Movement therapy
Dance/movement therapy uses movement to improve overall well-being through mental, emotional, physical, and social integration.
FAQs about drama therapy
See All FAQsWhat is drama therapy?
Drama therapy is a type of psychotherapy that uses theater and storytelling techniques to help people resolve conflict, improve their mental health, and foster personal growth. Several methods of drama therapy are:
- Acting
- Improvisation
- Storytelling
- Role-playing
- Puppetry
- Creative writing exercises
- Guided visualizations
Drama therapy is practiced in a variety of care settings—including schools, outpatient programs, nursing homes, and substance use treatment centers. Under the guidance of a drama therapist, sessions provide an outlet for people to freely explore their thoughts and feelings in a safe and supportive environment without relying on verbal communication. Drama therapy is based on each person’s needs and preferences and the therapist will help identify the right techniques to help that person grow and heal.
Who should try drama therapy?
Anyone can try drama therapy (no passion for the stage required!), but it has been shown to be a successful component of treatment for the following mental health conditions:
- Post-traumatic stress disorder
- Anxiety disorders
- Depression
- Substance use disorders
- Learning difficulties
- Grief and loss recovery
What is the effectiveness of drama therapy
Although the North American Drama Therapy Association (NADTA) established professional standards for drama therapy in 1979, drama therapy is still considered to be a newer therapeutic approach. Data suggests that drama therapy is a successful evidence-based treatment, but researchers continue to examine the benefits as drama therapy grows more popular.
The biggest predictor of success is making sure that you work with a certified drama therapist. A person can earn the Registered Drama Therapist (RDT) credential by attending an accredited NADTA master’s program that offers education and training in psychology, theater, and drama therapy. There’s also an alternative training program for individuals who hold a master’s degree that’s not from a NADTA-approved program.
Other types of therapy at Charlie Health
In addition to cognitive behavioral therapy work, Charlie Health uses a comprehensive suite of modalities to customize each client’s treatment program based on their individual mental health needs. CBT in combination with other types of online therapy, is a highly effective, evidence-based way to address serious mental health challenges.
About Charlie Health’s virtual IOP
Our virtual Intensive Outpatient Program is designed for teens and adults who either need:
- Therapy more than once per week, or
- Support as they transition out of an inpatient or residential facility
Charlie Health’s virtual IOP uses a combination of individual therapy, supported groups, and family therapy to comprehensively and effectively treat people struggling with severe mental health issues. If you are struggling with the current level of care you’re receiving or need assistance as you return home from an inpatient setting. Our Admissions Team is available 24/7 to discuss your needs and goals. Reach out today.
