Nutrition counseling
Nutrition is essential to overall well-being, influencing mood, energy levels, and cognitive function. At Charlie Health, nutrition counseling services are designed to support mental health by exploring the connection between food and emotional wellness, either directly through our team or with a trusted partner. Whether you’re navigating appetite changes, healing from disordered eating, or simply looking for ways to promote mind-body balance, nutrition counseling can be a valuable part of your care at Charlie Health.
How is our approach to nutrition counseling different?
Virtual access
Integrated mental health treatment
Expert guidance
Holistic approach
Personalized plans
Benefits of nutrition counseling
Balanced body & mind
Support physical wellness and emotional stability through intentional, nutrition-focused care
Empowered choices
Gain the tools to confidently choose foods that support your mind and body — every day
Sustainable habits
Develop long-lasting, healthy eating habits that support your mental health
What can nutrition counseling help with?
Food fuels both the body and mind, playing a key role in emotional stability, cognitive function, and overall mental health. Our nutrition counseling is designed to complement your mental healthcare by addressing the impact of nutrition on emotional well-being.
Emotional resilience
A well-balanced diet can play a powerful role in managing symptoms of anxiety, depression, and other mental health conditions by helping to regulate mood and reduce emotional highs and lows.
Energy and focus
Nutrient-dense foods can enhance cognitive function and motivation, benefiting people with ADHD, chronic stress, and other conditions.
Gut-brain connection
A balanced gut microbiome can support mood, stress response, and emotional regulation, particularly for people experiencing anxiety or mood fluctuations.
Recovery support
Thoughtful nutrition strategies can complement treatment for eating disorders, substance use recovery, and other mental health conditions.
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FAQs about nutrition counseling
See All FAQsWhat is nutrition counseling?
Nutrition counseling is a personalized approach to improving mental and physical health through dietary guidance. At Charlie Health, this includes tailored support from a registered dietitian—either directly through our team or with a trusted partner—to help clients make informed choices that support emotional well-being and long-term health.
Who can benefit from nutrition counseling?
Nutrition counseling is valuable for anyone looking to support their mental health through balanced nutrition. It’s especially helpful for people managing conditions such as anxiety, depression, eating disorders, trauma, and chronic stress, as well as those in recovery seeking to build sustainable habits.
Does nutrition counseling replace therapy at Charlie Health?
No—nutrition counseling serves as an additional layer of support that complements Charlie Health’s virtual therapy programs. It is part of our comprehensive mental health treatment approach, providing tools to enhance emotional and physical well-being.
Can I explore nutrition counseling on my own?
While independent learning is beneficial, working with a registered dietitian provides personalized, evidence-based guidance tailored to your specific mental and physical health needs.
More Treatment Modalities
Nutrition counseling is offered either through Charlie Health directly or through a referral to a trusted provider.